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(7). This ensures that there is a healthy flow of blood to and from the heart. ( 4) Thus, this powerful extract works as a natural ear infection remedy while improving balance and preventing hearing loss. There is insufficient evidence to support the use of Pycnogenol for any of the uses listed below. In mice, luteolin prevented inflammation and allergic response in the lungs and nose by inhibiting inflammatory cytokines: IL-4, IL-5, and IL-1 3 []. The New Pycnogenol Benefits | Dr. Steven Lamm - YouTube It has many health benefits, and may help protect against several chronic conditions. Pine bark extract is usually taken by mouth in capsule form. Too much pressure signals that your heart might be working too hard. Pycnogenol (150 mg/day) reduced LDL and increased HDL cholesterol in a trial of 25 healthy people after 6 weeks [55]. Researchers suggest this effect may be due to reduced dopamine and adrenaline levels and increased glutathione levels. You may want to start slow, taking smaller amounts, to ensure that your body works well with the OPCs found in pine bark extract. It is standardized to contain 65-75% procyanidins, a class of polyphenols and flavonoids like those found in blueberries, wine, grape skin, citrus, and cocoa. ", Natural Medicines Comprehensive Database web site: "Pycnogenol.". A study of 68 people found that Pycnogenol, started 2 days prior to flying, may reduce the duration of jet lag symptoms [83]. Two studies illustrate the possibilities: One was a randomized, double-blind, placebo-controlled, crossover study in which 26 asthmatic patients were given either a maximum of 200 mg a day of Pycnogenol or placebo for the first period of four weeks and then crossed over to the alternate treatment for the next four weeks. However, with the addition of twice-daily Pycnogenol, normal erection increased to 80%, which further increased to 92.5% during the third month on thrice-daily Pycnogenol. is a clickable link to peer-reviewed scientific studies. Researchers suggest that it may have stronger benefits than elastic compression stockings. 10 Ways to Control Blood Sugar without Medication, Pycnogenol (French Maritime Pine Bark Extract): 12 Benefits According to Studies, Reduces leaky blood vessels by making the wall proteins (collagen, elastin) more resistant to damage, Helps maintain high vitamin C and E blood levels for their antioxidant effects, Inhibits platelet aggregation like low-dose aspirin, Reduces hardening in the arteries by increasing nitric oxide production in blood vessels, leading to greater dilatation, Counteracts the damaging effects of ultraviolet radiation, Stimulates the immune system by boosting T and B cell functions, Protects brain cells from toxic chemicals. During week, five without, treatment, reduction of cramps was maintained in all three groups. In the control group, there were five thrombotic events; whereas the Pycnogenol-treated subjects only experienced nonthrombotic, local flare-ups. Pine bark extract offers some amazing benefits since its so high in powerful antioxidants. Placebo capsules were given to control subjects at the same times. Another study found this supplement can even halt progression of vision . While pine bark extract is thought to be safe for children, they should only take it for a few weeks at a time. Why Pycnogenol May Be the Only Supplement You'll Ever Need This includes supporting healthy blood circulation, acting as a natural anti-inflammatory, helping to generate collagen and hyaluronic acid for improved skin health and aiding in the production of endothelial nitric oxide which helps to dilate blood . Unlike drug manufacturers, the makers of supplements dont have to show their products are safe or effective before selling them on the market. Pycnogenol French maritime pine bark extract's 4 basic properties. Plus, it reduced total and LDL (bad) cholesterol. Seems like it must be pretty amazing, but lets look closer. Four hundred years later, a French researcher named Jacques Masquelier did some studies to understand why this natural remedy was so effective. A small 2012 study on postmenopausal women found that pine bark extract improved hydration and elasticity of skin. You can find out your systolic blood pressure by looking at the top number of a blood pressure test. According to a meta-analysis of 9 trials including 549 people, 150-200 mg/day for at least 12 weeks may reduce both diastolic and systolic blood pressure [36]. In combination with Mirtoselect, Pycnogenol may improve blood flow to the eye and reduce eye blood pressure as shown in a trial of 38 people [81]. We do not aim to diagnose, treat, cure or prevent any illness or disease. The results showed that the combination of local and systemic applications of Pycnogenol were the best in terms of ulcer healing even though local application of Pycnogenol also speeded up ulcer healing. Next, the doctors discuss the link between salt and hypertension, and Dr. Steve gives his insight on drinking red wine for a healthy heart. Proper nutrition is essential for ADHD treatment. In this study, 155 peri-menopausal women were enrolled in a double-blind, placebo-controlled study. Benefits of Pycnogenol - Healthy Directions Make sure to seek out the advice of your physician prior to using pine bark extract or the branded name, Pycnogenol. The standard dose appears to be 100-200 mg/day. Pycnogenol Health benefits, dosage, safety, side-effects, and more Pycnogenol treatment lowered the ACE-inhibitor dose required to control blood pressure, and lowered fasting glucose levels as well. Research indicates that Pycnogenol provides an increase in endurance performance of trained athletes. Potential benefits of folic acid include a reduced risk of cancer, improved cognitive function, stronger bones, enhanced heart health, better pregnancy outcomes and reduced symptoms of restless legs syndrome. Pycnogenol has four main components that contribute to its benefits for men's health. The flesh of the grape contains approximately 1/20th-1/100th of the total antioxidant capacity of the seed or the skin. Circulation and Jet Lag on Long Flights. All Pycnogenol-treated patients responded favorably in contrast to placebo treatment. According to the National Institutes of Health, its safe for adults to take 50 to 450 milligrams of pine bark extract daily for up to one year. Erectile Dysfunction Health Food Royal Male Enhancement The Many Benefits of Grape Seed Extract - Mercola.com Can you get pycnogenol naturally from foods? 11 Skin elasticity increased, and skin fatigue decreased significantly in this study as well, further lowering the wrinkling risk. Moreover, Pycnogenol treatment led to an increase in sperm count and testosterone levels with lowering of blood pressure and cholesterol levels. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. Pycnogenol is not approved by the FDA for medical use. Instead, use plain water to wipe yourself and then dry your bottom afterward. Various studies, referenced at uofmhealth.org, have shown that a daily dosage of Pycnogenol . The study provided clear evidence that Pycnogenol does, indeed, offer photoprotection however, it came out even better than expected, showing that it may be used to reduce hyperpigmentation of human skin while improving the skin barrier function and extracellular matrix homeostasis. (6). After taking a break for one to two weeks, they can start taking it again for several weeks. Studies have shown that the tree bark can help decrease common symptoms including hot flashes, mood swings, irregular periods, and others. What Is Pycnogenol, and What's It Used For? - Wonder Labs They were treated with 200 mg of Pycnogenol daily or with placebo. painful urination. A systematic review of 14 studies found that Pycnogenol gum or mouthwashes may reduce dental plaque, but the quality of evidence is low [58, 59]. If youre wondering how to get an even skin tone, there are plenty of remedies that can help. For poor circulation: 45360 milligrams daily or 50100 milligrams three times daily. Lutein uses and benefits include helping prevent eye conditions like macular degeneration and cataracts, skin disorders and skin cancer, several types of cancer, including colon or breast cancer, type 2 diabetes, and heart disease. , Allergy: "Leukotriene E4 plasma levels in adult asthmatic patients with variable disease severity. According to a study in 59 cancer patients, Pycnogenol (150 mg/day) may reduce side effects associated with radiation or chemotherapy, including mouth soreness and ulcers, mouth and eye dryness, nausea, vomiting, diarrhea and weight loss [78]. Regulations set manufacturing standards for supplements, but that does not guarantee that they are safe or effective. 2. In a good-quality study, 77 patients with osteoarthritis were treated with 100 mg of Pycnogenol daily and 79 patients were treated with placebo for three months. Required fields are marked *. If you choose to use Pycnogenol, follow the dosage instructions on the label. Pycnogenol significantly improved the heavy feeling as well as the swelling. High-dose Pycnogenol (360 mg/day) for 4 weeks had the same LDL-lowering benefits in another study of 40 people [32, 56]. Pycnogenol may stimulate the immune system. That said, there are some instances where this extract may possibly be effective. It had the best results when combined with compression stockings, but worked just as well alone [28]. Finally, research suggests that Pycnogenol may improve triathlon time while possibly reducing cramps and post-running pain [10]. (11, 12), While both eliminate pain, the pine bark extract is a far better choice. A popular variety is the pinus maritime or the maritime pine that grows exclusively along the coast of southwest France. (2015). Pycnogenol is a natural plant extract originating from the bark of the maritime pine that grows along the coast of southwest France and is found to contain a unique combination of procyanidins . This article reviews tongkat ali, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Staves Off Infections. We take a look at what the science actually says. Interactions. In contrast, almost 20% of the participants on inhalers alone had to increase their dosage. How to Get Rid of Hemorrhoids (4+ Natural Remedies) - Dr. Axe A trial of children with ADHD found that Pycnogenol may improve attention, possibly by increasing the total antioxidant status and reducing DNA damage.