This site uses Akismet to reduce spam. Greek Mountain Tea, AKA Sideritis or Ironwort: Health Benefits and More Greek mountain tea, also known as “Sideritis” or “Ironwort” is a type of herbal tea that grows wild on the mountains of Greece and has been consumed for its medicinal properties for many hundreds—if not thousands—of years. Sideritis scardica is endemic to the Balkan Peninsula, where it is found at high altitudes in rocky montane areas. The truth is, the beneficial compounds in this variety can also be found in other varieties, but because the general public wants to replicate those results exactly, they focus on the exact tea used int he study and that’s why there has been such an influx of activity surrounding sideritis scardica. Here is a selection of some of the more noteworthy Greek mountain tea health benefits: Anti-Inflammatory: One study looked at the anti-inflammatory properties of sideritis tea, essentially confirming what... Cancer-Prevention: Another study performed in … Before we get to the potential health benefits of sideritis tea, it’s important to look at the reasons it is (or is claimed to be) so healthy. Dioscorides (40-90 AD) De Materia Medica. Dried mountain tea can be found in healthy food stores or in transfers. The plants has historically been a valuable medicinal plant. Being a mountainous country showered by sunshine for a good part of the year. Sideritis scardica is simply a species of sideritis. Whatever you decide to drink, make sure you’re getting a high quality sideritis from a company that knows what they are doing. It’s not really the tastiest one, at least not in our opinion, and it’s not the most abundant as far as we can tell. There seem to be as many searches for “sideritis scardica” as there are for “Greek mountain tea”. Quantity: 25 grams (15 to 30 cups) Taste: Fragrant, Sweet. Greek Mountain Tea: Sideritis Scardica Health Benefits, Recipes Sideritis tea, which is also known as Greek mountain tea or ironwort, can be found in every Greek household. “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.”, But that’s certainly not all – this herb is also shown to have. This beverage is commonly consumed as part of the Mediterranean diet and is revered for its numerous health benefits. The tea, sometimes known as “ironwart”, is made of fresh harvested herbs in Mediterranean today. The ones considered to be of the highest quality in Greece are: The health benefits of Greek mountain tea, Alcoholic drinks sector hit by the pandemic, IOBE survey says, Greece assumes Presidency of Mediterranean Diet Network for 2021, Greece has assumed presidency of the Mediterranean Diet network in 2021, Greece confirms 334 new coronavirus infections, 24 deaths on Sunday, Colchicine in the fight against coronavirus, Up to two passengers in addition to the driver will be allowed in taxis, cars as of Monday, PHOTOS: Two new ICU spaces delivered to Chania General Hospital and Venizelion Hospital, Greece still the only EU country with 'green' zones on ECDC pandemic map, Greece still the only EU country with ‘green’ zones on ECDC pandemic map, Samaria Gorge an important factor for bringing foreigners to Crete. Many of the claims (except for some of the most intriguing ones) are anecdotal after all, but there are others based on the composition of the tea as it contains things we know to be very healthy. Have you heard of Ancien Greece? Your email address will not be published. The reason why it is called “Greek Mountain Tea” is for the historical findings. Buy in bulk to save even more. This tea contains antioxidants and flavonoids, and might even help reduce pain. It has a very high concentration of phytonutrients in the form of flavonoids and polyphenols. Mountain Tea / Sideritis (Sideritis raeseri) In Greek the word “sideritis” is literally translated as “he who is made of or has the iron”. These plants are hardy flowering perennials that have adapted to survive with little water and little soil. Names of Sideritis in various languages of the world are also given. Greek mountain tea is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece. Sideritis euboea Heldr - found in the island of Euboea. Researchers in the bioanalytical testing firm, Brunswick Laboratories, revealed that Greek mountain tea has potential health benefits due to the rich content of antioxidants. Well, it all depends on which one you like the most. Shop Premium Greek Mountain Tea (Sideritis herb), Traditional Aromatic Variety, 200g. Mountain tea usually grows in rocky places at an altitude of 1000 metres and above. Eskil, this tea is known as Greek Mountain Tea because of the historical records for more than 2,500 years. 2. Consumed regularly, the health benefits include: Helps with Cold and Flu But that’s certainly not all – this herb is also shown to have potent antiviral, antimicrobial, antifungal and antioxidant qualities. We prefer a strong, dark honey, both for taste and health benefits, but it can be sweetened with sugar too. Hayek; Sideritis raeseri Boiss. This special tea is generally known as “mountain tea” due to the fact it grows mostly on and around Albania’s many mountainous regions. After 50 days of treatment with Greek mountain tea extract, (Sideritis scardica), the plaque deposits, typical for Alzheimer's in the mouse brain, have decreased by 80 percent. The ones considered to be of the highest quality in Greece are: Sideritis athoa (from Mount Athos), Sideritis clandestina (from Mt Taygetos & the Helmos mountains), Sideritis scardica (from Mt Olympus), Sideritis raeseri (from Mt Parnassos), Sideritis syriaca (from Crete, where it’s known as malotira, meaning, from the Italian, puling away the harm) and Sideritis euboea (from Evia). By now, many studies have proven, what the people from back then already knew: Mountain tea is full of substances, partially highly concentrated, that can have a healing impact. Notify me of follow-up comments by email. Ironwort is the common name for the aerial parts of various species of Sideritis plants (which include Sideritis scardica Griseb. It can help health of digestive system and contains … One of these is called kaempherol – a flavenoid with very powerful properties. These compounds can help you make you healthier all round, boosting your immune system, improving your gastrointestinal health and helping you to prevent diseases like cancer. Origin: Greece. There are studies linking sideritis tea to improved gastrointestinal health, heart health, reduced blood pressure, cognitive function (more on that below) and more. We find that the line between “Nice” and “Bitter” is quite considerable. We like to boil up a batch in a teapot that contains enough for three cups, add a generous tablespoon of honey in a little boiling water to make sure it is thoroughly mixed, and then steep the tea in more water. List of various diseases cured by Sideritis. German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.” Greek Mountain Tea (100g, 3.5 oz), Greek Mountain Infusion, Sideritis, Ironwort Tea Whole Stems, Gently Dried, 100% Pure and Natural, Herbal Tea, Mursal Tea 4.2 out of 5 … Also known as “Greek mountain tea” and “Ironwort”, sideritis is a panacea with recognised anti-inflammatory, anti-microbial and anti-oxidant capabilities. Sideritis candicans Aiton - endemic to Madeira, Bugio Island and Porto Santo Island. Sideritis Scardica (Greek Mountain Tea) 40 gram. I meant to direct my comment to George P. Eskil… Before you blurt out your comments, get your facts straight. At the same time, the Greek mountain tea is not only used in the number one widespread disease, Alzheimer's. The main study looked at the potential benefits of sideritis for cognitive repair and specifically Alzheimer’s disease. Post was not sent - check your email addresses! Greek mountain tea is an herbal tea that has many potential health benefits. This, along with the increased demand, means it is often more expensive. Sorry! Inhibits amyloid plaque (Alzheimer’s sign) in animals. Mountain tea is made from plant leaves of Sideritis species.. Mountain tea, which is a herbal tea, has been used for many years for health benefits.. The Shepherd’s Tea, also known as the Greek Mountain Tea, is one of the premium products made from Sideritis Scardica. The ancient famous doctor Dioscorides has written about this herb. The same goes for the variety you choose and the way you sweeten it. Mediterranean Mountain Tea or Sideritis is a herbal tea found mostly in Mediterranean and Balkan regions. You will find your own preferred strength in time. This does not mean that it does not grow in other countries particularly in the Balkan peninsula. A recent study has indicated that Mountain Tea Sideritis Scardica Olympus Tea is “as potent as Green Tea at inducing cellular antioxidant defenses and preventing oxidative stress”, according to a published report in the Journal of the Science of Food and Agriculture. If you get a few of them and try them all you may find that you prefer the taste of sideritis syriaca, but that you still find room for the occasional cup of scardica, therefore getting the best of both worlds. Now, with modern science supporting these age-old claims, this beverage has been proven to improve digestive system, lower blood pressure, and may even potentially combat the early signs of Alzheimer's disease! Assessment report on Sideritis scardica Griseb. If we take this information and add it to the things we already know about sideritis tea—such as the high antioxidant content and the many health benefits of the compounds it contains—as well as the knowledge that Greeks tend to live longer than the rest of us then it could be that Greek mountain tea really is a miraculous herb that we should all be drinking more of. Look at a map and read a history book. The Greeks reach for it when they feel the onset of a cold, when they are struggling with digestive issues, or when they need something to help them relax and unwind. It really is much better with honey, but it will do in a push. Taxonomy. To understand why this is unusual, it would be akin to “cocoa butter” generating more interest and more searches than “chocolate”. Here is a selection of some of the more noteworthy Greek mountain tea health benefits: These are all promising and well worth a read, but most of them were conducted on animals. It should be freshly dried, and ideally it should also be organic, or at the very least have a traceable history from the farm to the bag. (ironwort, mountain tea), an endemic plant of the Balkan Peninsula, has been used in traditional medicine in the treatment of gastrointestinal complaints, inflammation, and rheumatic disorders. Benefits of Mountain Tea Sideritis Scardica Olympus Tea. We’re excited to announce that we have partnered with our favourite herbal tea provider, Shelgo Tea! Albania is a very nice country as well as the others, with friendly people and they have many good things to offer to the international community. Organic: Yes. Reviews on Afternoon Tea, Blends, Brands, and Tearooms in the UK, Greek Mountain Tea, Ironwort Benefits (Sideritis Scardica), anti-inflammatory properties of sideritis tea, benefits of sideritis for cognitive repair. Heldr. Ironwort (Sideritis) is a beautiful perennial herbaceous plant, also known by the names mountain tea and shepherd's tea. Introduction 1.1. For thousands of years, chamomile, mint, sage and verbena have been go-to healing herbs for making curative infusions in the majority of Greek homes, but in very recent years a great deal of international research has focused on the health benefits of mountain tea. A tastier and healthier replacement for green tea. Dioscorides (40-90 AD) De Materia Medica, was translated into Arabic and Latin in the 12th and 13th C and in German, Spanish, French, Italian and finally English after the 16th century, emerging as the basis of the world’s botanical knowledge. 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