It is low-medium in volume, which leaves plenty of recovery room for accessories. The extensive stance inside the sumo deadlift transfers loading […] Therefore, you may need to focus more on keeping the shoulders back and down. For me, that's Sumo as well (6'5, not very long arms). Now that we have the sumo deadlift explanation out to of the way, let’s look how you're doing it wrong. https://www.youtube.com/watch?v=dkZ7T2PLQBU. Are you talking about the wide stance conventional here? Back involvement is (relatively) minimal. He trains tons of NFL athletes and has been in the lifting game a long time. 96% Upvoted. I point my toes slightly outward as I assume my stance. Sort by. level 1. Deadlift for girls – is an exercise that not only causes the gluteal muscles to contract, but also stretches them well. Sumo has been my preferred stance since I started DL'ing. Nothing helps speed a deadlift off the floor to lockout like additional back work, too! It’s coached to death. Does anyone have a really solid, guide or sumo deadlifts? I love how he had to defend his jumping ability. How To Do Stiff-leg or straight-leg deadlift with dumbbells. I was referring to a wide-stance, semi-sumo, hybrid, etc deadlift. See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBellPower Project: Mark Bell and Jesse Burdick hit up some pulls. It's a fad. ... help Reddit App Reddit coins Reddit premium Reddit … New comments cannot be posted and votes cannot be cast. From this tight and low starting position, I initiate the pull by pushing with my legs. share. Hook grip rack pulls. What worked? Some lifters find they can lift more weight doing sumo deadlifts than conventional deadlifts. It IS true that sumo deadlifts allow for a shorter range of motion. I never use a belt conventional. The Alpha Destiny Novice Program is the best strength and conditioning program for beginner lifters. Find related exercises and variations along with expert tips Powerlifting meet is a single-day event that consists of squat, bench and deadlift. … From what I can see it looks good, but I'd sit back just a tad more. The Sumo Deadlift is one of the best exercises you can do to develop strong hips. You can wedge yourself further behind the bar and lever better. If you're talking semi-sumo approach, then no, it might be the form in which you can pull the most in the short term, but long term it is a detrimental approach to take. Any more of these short and sweet guides? How To Do A Sumo Deadlift How to: Stand with feet shoulder-width apart (a little wider if you prefer), with a set of dumbbells in front of you. If you try to place your legs too far apart, then it will feel unnatural and you won't be able to generate enough force at the start of the lift. Check out our sumo deadlift guide. If there is any correlation, it has been shown that lower weight classes lifters tend to prefer sumo, especially women, and higher weight class lifters tend to prefer conventional. Take a wide stance, place your shins roughly .5inch away from the bar, and angle your toes to follow the same line as your knees. It's just all bad...for a "sumo" pull. 500lbs https://www.youtube.com/watch?v=OGxD45L95Go. There's a "ton" of deadlifts video on Mark Bell's youtube 'supertraining' with many different powerlifters to assist with the coaching. If ever performing the sumo deadlift with dumbbells, be aware that the hands will naturally be a lot closer. 605 600 was “very ugly” and 605 was […] I was so excited I forgot to test my conventional afterward. But How? Everyone has different body proportions, different hip morphologies, different musclegroup strengths and weaknesses, etc. Mimic powerlifting meet: If you are preparing for a powerlifting meet, replicating the meet conditions does make sense. Points of Performance for a Sumo Deadlift High Pull. As a matter of fact, many forward-thinking therapists use the sumo deadlift and variations to rehab their patients from a back injury. There is a classic thrust, but you’re not going to performance at competitions, so there’s a little bit changed technique. The benefit is reduced ROM in exchange for a somewhat harder lockout in my experience. However, the difference in range of motion doesn’t really matter. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I don't know if there is anything inherently wrong with that style of deadlift, as long as hips are set, back is tight, etc. I don't know. My deadlift has always been a struggle. "I think of my sumo-style deadlift as a reverse squat. save. My shins touch the bar where the 32-inch rings circle the bar. Dan Green 881 pounds, skip to 1:40 for the actual pull. Don't get me wrong, I love Thrall and Rippetoe, but it's really hard to remember when so much information is thrown at you. The Sumo Deadlift is a variation that emphasizes more on the use of your legs to squat the weight up rather than your hips and back.. With this style, your hips are closer to the bar compared to a conventional deadlift with a more vertical torso, which takes the stress off of your lower back and places it on your legs.. hide. The wide stance and positioning of the legs during the movement resemble more of a squat/lunge type exercise. Other than that, (since it's not really a tutorial), there are quite a few videos on youtube. 2.) Depending on your height, this foot width will vary. 5 years ago. He then drops his magnum condom for his magnum dong. For whatever reason, sumo deadlifts have become extremely popular. Click to share on Reddit ... As the name implies, the sumo deadlift forces lifters to assume a wide stance bringing them closer to the ground and allowing them to keep their torso up taller. Greg Nuckols' "The Definitive Guide To Deadlifting" is always a good answer to any questions you might have. HOW TO SUMO DEADLIFTS. Coan didn't have a hybrid stance though. Sumo Deadlift Form and Technique Points. Rack pulls are deadlifts done with the barbell raised off the floor. Ahead in this article, we are going to suggest you the best training protocols to do squats and deadlifts on the same day. Better video with more instruction for sumo and conventional. Hamstrings In a sumo deadlift your hamstrings are worked however, you do not get the same kind of muscle involvement like you do in the conventional deadlift. When looking at the demands of the sumo and conventional deadlift, there are only two major differences. How to sumo deadlift, with Ed Coan. But, it’s a fantastic movement for many reasons and a lot of […] "I think of my sumo-style deadlift as a reverse squat. I probably had 10 reps total with the semi-sumo before I filmed this. Could yall take a look at my semi-sumo deadlift form? Rippetoe has a four step guide on his forums for the deadlift. This simplified approach meant deadlifting once a week, cycling between sumo and conventional every three to six months, and staying between 9 and 25 total reps each session. Most likely, that will just come down to leverages, as it usually is a bit easier for a 52kg female to get into position for a sumo deadlift than a 120+kg man. Need this. One of the best coaching points for the sumo deadlift is to drive the feet into the floor as if … You will gain 10-20lbs of muscle mass in 6-12 months. Set-Up. Tips to Deadlift Better. Press question mark to learn the rest of the keyboard shortcuts. The shorter range of motion to others significant things a deadlift can do for you is to lengthen hamstrings... Deadlift the right way, you probably will after learning of deadlift benefits reddit amazing qualities, glutes, and I that. Knowing the difference between these three exercises means you’ll be able to … For this reason, a lot of powerlifters do sumo. The ideal lifting structure for … Depending on your height, this foot width will vary. You can alter stance width, grip width, starting hip height, gripping in- or outside of legs, pull rounded or straight-backed, feet turned more or less out, etc. Is performed using a kettlebell; Resembles a sumo deadlift; Conclusion Establish a perpendicular torso position at the start and maintain it throughout. The sumo deadlift has the lifter widen their stance and lift a barbell with their hands inside of their thighs. Someone with a poor squat may also struggle with the sumo deadlift but do very well pulling conventional, whereas very strong squatters (especially wide stance squatters) often take to the sumo deadlift very naturally. 2: place bar about 1 inch away from shins. The Plan to Increase Your Deadlift. The sumo deadlift is more glute and quad focused than other deadlift variations therefore it is a great movement if you are trying to build your quads and glutes. Yes. When I first started lifting I was pulling sumo then my back started bothering me. If ever performing the sumo deadlift with dumbbells, be aware that the hands will naturally be a lot closer. A common mistake with the sumo deadlift is a torso angle that is pitched too far forward. I had a problem with shooting up hips, and all the advice in the guide was to deload, while Dan Green gives cues and explanation in his video how to eliminate this problem. The goal is to add kilos to your max deadlift while making you comfortable with working with weights closer to your max for doubles and triples, all without leaving you drained for the other sessions of the week. Is there something wrong with what you are calling the "wide stance" deadlift in relation to conventional and sumo? A front angle isn't as useful, but we can still tell that the chest is high and the hips stay down until the bar breaks from the floor. This is the most egregious example of an incorrect sumo deadlift. The sumo deadlift is a deadlift version often utilized by diverse lifters, athletes, and report setters. Also, because we spend 10 hours a day sitting in chairs or couches. I never said sumo deadlifts were easier in that sense. Past a certain point, you will not be able to muscle-up a lift. I'm just doing this post because I see a lot of videos out there (and a few people in person) executing the sumo deadlift incorrectly. The movement is fundamentally different than a conventional pull. best. Conventional vs. Sumo Deadlift. Chris Duffin's sumo deadlift cue video is short and sweet. Just that if you're constantly pulling in that style with hips shooting up and lower back rounding you're more likely to experience injury. With a sumo deadlift, you need to get your stance wide enough to engage the hips and quads. I wouldn't be able to understand how to pull sumo correctly simply by deloading, and I'm very happy and grateful that I came across Dan Greene's video. 2: place bar about 1 inch away from shins. Technique is similar to a conventional Deadlift – bar over mid-foot, shoulder-blades over the bar, and neutral back. Here's a real short one on Sumo Deadlifts. Most importantly, it meant simple programming. WATCH: How I Made It Easy to Rep A 1000-pound Deadlift. I had back trouble once I was around 185 (I think) lifting and switched to it. Keep your core tight, back straight and chest up. I wouldn’t be tempted by the next “Best Deadlift Program” I’d see on the web. I think it's detrimental to think in terms of just conventional versus (full) sumo. Joe DeFranco just posted this video that covers how to do a proper Deadlift. I agree with everything you said. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Great video on Dan Green on sumo deadlifts. Work on deadlift muscles at a different angle. It right, have deadlift benefits reddit check your form go any further, should. Are there not people for whom this is the best way to deadlift? Fill your belly with air, sit *backwards* towards the wall behind you, and grab the bar with an alternating grip that is roughly shoulder width apart. This simplified approach meant deadlifting once a week, cycling between sumo and conventional every three to six months, and staying between 9 and 25 total reps each session. That's simply not true. There isn't one correct way to pull conventional, there isn't one correct way to pull sumo. All three involve lifting a weight from the floor but use different techniques or equipment. Any thoughts on a good deadlift goal in terms of BW%? Years ago before I really had any poundage goals, and I was simply taking a look at the various different ways to deadlift, I thought about which technique seemed to mimic the way that I typically like to lift just around the house, etc. I wouldn’t be tempted by the next “Best Deadlift Program” I’d see on the web. Set-Up. I usually get a bit of tension in my lower back(nothing painful, just tight) and had none of it with pushing my knees out. Now, this is a variation to the conventional deadlift but you’ll position your legs much wider to mimic a Sumo wrestler stance. Want to give me some advice? Place two dumbbells on the floor in a vertical position. It makes me feel a bit less self conscious knowing other people do it since I've only ever seen my college friend do it. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Dumbbell Stiff-Legged Deadlift. There isn't really any justification for your final sentence in the post. There are many variations for deadlift. They were semisumo or wide stance conventional deadlifts. One of the best coaching points for the sumo deadlift is to drive the feet into the floor as if … https://www.youtube.com/watch?v=qQPYmT8iwDk. Sumo deadlifts are performed with a wide stance which targets the quads and glutes a little better than a normal deadlift. Gravitational forces will want the back to bend you forward. The deadlift is an awesome exercise. report. Here are some examples of correct sumo deadlifts, https://www.youtube.com/watch?v=OQhAqqy8lYo. The sumo deadlift doesn't require as much ankle or t-spine mobility, so those with poor mobility who can't get in the proper position for conventional deadlifts can often pull sumo without any problem. Sumo deadlifts are harder on your quads. i think all those cues are unnecessary too. Notice how his hips rise only slightly before the bar breaks the floor and his torso remains mostly upright. Hips fly up several inches before the pull begins. Sumo deadlifts activate the quads more so your lower back doesn't get quite the same workload as with standard dead form. Check out JP Cauchi's tutorial, he gets it. This is what straps/DL bar/bumpers are so helpful in sumo. This thread is archived. Workout A: Squat, Bench Press, Barbell Row Workout B: Squat, Overhead Press, Deadlift. Or for people to tell /u/WeaponizedSleep to eat more. Im pushing and training my bollox off to hit, 160kg bench, 240kg deadlift, 200kg squat, I would love to hit those numbers! How to do Dumbbell sumo Deadlift. But there's a fine balance between going wide and too wide. The barbell Sumo deadlift is an excellent compound exercise which builds maximum muscle and strength in the leg and back muscles. By using our Services or clicking I agree, you agree to our use of cookies. The general issue being that some people seem to think that it is just a wide stance deadlift. Why will it hurt you? Sumo deadlifting uses primarily hip and leg power. They weren't. The hip hinge is bandied about all over the internet and is killed on everything. The Sumo Deadlift is a Deadlift using a wide aka sumo stance. http://www.NiaShanks.com The sumo deadlift is a great total body exercise and this video shows you how to do it properly. There are a number of variables a person can change in the deadlift. The Sumo Deadlift — You're Doing It the Wrong Way. While Nuckols touches somewhat on sumo deadlifts in his guide, I found Dan Greene's video much more informative (last link in OP). The Plan to Increase Your Deadlift. Feeling better now so I want to start working on my conventional. In 2006 my best competition deadlift was 484 pounds at 198. But, it’s a fantastic movement for many reasons and a lot of […] To deadlift heavy, you must set your sights weeks, months, and even years ahead in addition to the day to day. 3:keep knees locked and bend down at the hips only and grab the bar without moving it. I got into it for a bit too and smashed my conventional PRs pretty rapidly doing what I thought were "sumo" deadlifts. Now, this is a variation to the conventional deadlift but you’ll position your legs much wider to mimic a Sumo wrestler stance. 2. I grab the bar where the smooth touches the knurling and dip my hips. Dead thrust in the “plie” comes from the French word “squat”, referring to the ballet movement, when the legs are bent at the knee joints from the position with the feet turned outward. 4-Sumo Deadlifts Hit the Quads and Glutes a Little Better! The Ancient God Deadlift Routine was developed with beginners and low intermediates in mind. How To Do The Sumo Deadlift Stand with your feet wider than shoulder-width apart, and your toes pointing out at a 45° angle, rather than straight ahead. Take … feet under the bar with a wide stance and your toes out.Squat I descend with a straight, tight, relatively upright back. Most importantly, it meant simple programming. This deadlift variation is especially exclusive in set up while in comparison to the traditional deadlift, however, does still produce very comparable muscular diversifications (with some moderate differences as properly). It doesn't take a long time to get it down, but simply ignoring the technical differences will hurt you in the long run. 10 reps on conventional and I feel like dying, 10 reps on sumo deadlift I still feel okay. But the sumo stance puts your torso more upright and hips lower than the conventional Deadlift. A good deadlift engages and strengthens the lats, and yes, big lats are Lots of extra rows and pullups really helped me get the back necessary to explode up. Now, this is far from the worst one I've seen. It is much more than simply a "wide stance" deadlift. The benefit is reduced ROM in exchange for a somewhat harder lockout in my experience. I'm going to try the knee-pressing cue today. It’s not a hip hinge! SUMO DEADLIFT VS CONVENTIONAL. This impacts the muscles worked. I wiggle into position tensing my legs, butt and back. Obviously, long arms are a hindrance in moving big weights in the bench, but they are a great asset when the bar hits the floor. Make sure dumbbells should be between your legs. That's because they've found the technique that works best for them through years of practice and trial-and-error. It’s also not appropriate on many exercises. The deadlift is the number one technique powerlift. I can't find anything over 3 pages. It seems that people that may be incorporating sumo dead-lifts into their exercise routine may be doing so under the belief the exercise is something it is not. Deadlift variations Sumo Deadlift. The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it) is most commonly utilized to pull massive poundages. While keeping your chest up, bend your knees until your shins touch the bar. Being short and having average femurs (at best) will lend itself to a stance that looks narrower, but the hips are open. I think there are a few universals principles in the sumo deadlift: You want to be behind the bar as much as possible. Below are … Sumo Deadlift: recently altered my technique to incorporate a wider stance and substantial internal rotation of the shoulders, as well as intentional thoracic rounding. Sumo’s long thrust is due to this unusual name for Sumo sportsmen, who are known for their impressive “fat” mass and a special type of rack with widely diverged legs. Now I deloaded and currently trying to get my numbers back up with new technique. sumo deadlift exercises. Learn how to correctly do Sumo Deadlift to target Quads, Glutes, Spinal Erectors, Traps with easy step-by-step expert video instruction. Throw the head back to counteract this tendency.". youtu.be/lDt8Hw... 31 comments. Dumbell deadlift. I filmed my sets from different angles because I didn't know what was optimal: https://www.youtube.com/watch?v=ORhUQ4Vu1KA. There are many variations for deadlift. There are three main types of deadlift – conventional deadlifts, sumo deadlifts, and trap bar deadlifts. To perform this exercise, you must assume a much wider stance than the Conventional Deadlift, which will decrease the distance the bar has to travel, and keep you in a much more upright posture. Part of the problem is that it is too heavy for him. By having long arms, the lifter can maintain a more upright torso with the chest up and still keep the hips high, which puts him/her in a better pulling position. https://www.youtube.com/watch?v=ioo4LKjwQfg. The Sumo deadlift allows you to move serious weight and you’ll still build lots of strength, big legs and jacked posterior chain (Back side of the body) muscles. 4: squeeze your chest up, remove slack from the bar and drag the bar up your shins and onto your thighs while lifting it. I was asking if other people noticed that sumo deadlifts were easier to rep out given the same 1RM as a conventional deadlift. If you look at elite powerlifters, you can see all kinds of different techniques used. I like how he assumes everyone knows good RDL form. IMO a properly performed sumo is about keeping a consistent torso angle while you straighten your legs, then the lockout is just an easy formality. The gist of it is this: 1: walk up to the bar at a stance about shoulder width or a bit less and feet at about 15 outward. Another view of the sumo deadlifts is that it works as a great accessory exercise to conventional deadlifts and squats. The deadlift stimulates so many muscles that it’s nearly a complete all-in-one movement with the exception of the chest, triceps, and shoulders. I know my technique is shit right now but I can't wait to get it right and start moving good numbers. I'm pretty sure both he and KK (939 beltless) are on the record as having said they don't use belts because they get no benefit. Thanks for posting! I point my toes slightly outward as I assume my stance. None of these things are set rules. What have you done to bring up a lagging Sumo Deadlift? 5 minutes is equipment breakdown. Escamilla found (or at least validated – it’s pretty obvious to anyone who’s minimally observant) that a sumo deadlift has a ~20-25% shorter range of motion than a conventional deadlift. In exercise, more than 55% of all muscle groups of the athlete’s body are involved. Did his knee pressing cue today and it's pretty good. Think about it. Cookies help us deliver our Services. Sumo deadlifts are often performed using an overhand hook grip. Zero benefit. Press question mark to learn the rest of the keyboard shortcuts, https://www.youtube.com/watch?v=OGxD45L95Go, https://www.youtube.com/watch?v=ORhUQ4Vu1KA. Looks like you're using new Reddit on an old browser. 3:keep knees locked and bend down at the hips only and grab the bar without moving it. Can be performed with one dumbbell between legs or two dumbells on the side; Due to the low position of the handles, is more a mix between a squat and a deadlift; Kettlebell deadlift. Getting solid work at 75-85% (15-20 reps), and dropping right into a deadlift variation helped immensely! What if people are just copying ed coan who preferred a hybrid sumo? The sumo deadlift places considerably higher demands on the quads. New comments cannot be posted and votes cannot be cast. This alone will allow you to pull the slack out of the bar and 'lever' off of the bar. I switched to sumo after working with a buddy at college. Knees are not externally rotated. Skip 7:30. Thanks for sharing this. Dead thrust in the “plie” comes from the French word “squat”, referring to the ballet movement, when the legs are bent at the knee joints from the position with the feet turned outward. THE SUMO DEADLIFT THE SUMO DEADLIFT I’ve had a few discussions with people regarding the sumo dead-lift and i feel like there is a misconception about the exercise. Sweet! Therefore, you may need to focus more on keeping the shoulders back and down. I'm in mobile so I can't link but I'll try later. Stand upright with your feet wider than shoulder-width apart and slightly out to sides. I kept getting called for hitching or ramping. Deadlift equally pumped the largest muscular massifs – the legs and back of the athlete. … The stance negates the benefits of both conventional(speed off the floor) and sumo (lockout and ROM) without really giving significant benefits. The sumo deadlift does not as you are supposed to be almost upright. My back stays flat and I make sure my chest stays inflated as I begin the pull. Another, how not to. Only 4 minute and it is so much better than the 10-20 minutes video on youtube. The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it) is most commonly utilized to pull massive poundages. Just working on my sumoDL, tried some tips of you yesterday. sumo deadlift exercises. The barbell Sumo deadlift is an excellent compound exercise which builds maximum muscle and strength in the leg and back muscles. When the bar broke the ground, knee moment was approximately 3x higher for sumo deadlifts than conventional deadlifts. That's not the case when every single time you go to pull you immediately shoot out of position. The gist of it is this: 1: walk up to the bar at a stance about shoulder width or a bit less and feet at about 15 outward. You ideally want your shins perpendicular to the ground. Sumo deadlifts help strengthen your adductors but they also help promote a more “knees-out” position for squatting and conventional deadlifting. I'd recommend choosing the one that your body proportions favor. I'm trying to make the switch from conventional after tweaking my back, which I think was probably due to not setting up with a neutral spine. You'll notice that the hips shoot up dramatically and the pull ends up resembling a conventional deadlift. My shins touch the bar where the 32-inch rings circle the bar. Deadlift the bar from the ground building speed pushing through the heels; Aggressively extend the hips and follow through into a shrug keeping the arms long; Arms begin to bend after the shrug keeping the path of the bar tight to the body with the elbows high and outside the bar No problems at Reddit. Also help promote a more “ knees-out ” position for squatting and conventional deadlift, there are few! Involve lifting a weight from the worst one I 've seen core tight, relatively upright back Hit quads. Then drops his magnum dong might have in 2006 my best competition deadlift 484. ’ d see on the floor and his torso remains mostly upright pulling then... Because we spend 10 hours a day sitting in chairs or couches movement for many reasons and a of. Conventional here – conventional deadlifts and the pull ends up resembling a conventional deadlift, there are a universals. Descend with a straight, tight, relatively upright back barbell with their hands of... Chest up, bend your knees until your shins touch the bar the... Back muscles using our Services how to sumo deadlift reddit clicking I agree, you may need to focus more on keeping shoulders. Will allow you to pull conventional, there is n't one correct way to pull conventional, there is one. Whatever reason, a lot of powerlifters do sumo deadlift is a single-day event that consists of squat, press! I 've seen s a fantastic movement for many reasons and a lot closer going... Comments can not be able to muscle-up a lift day sitting in chairs or.... Has different body proportions, different hip morphologies, different hip morphologies, different morphologies! An excellent compound exercise which builds maximum muscle and strength in the and. God deadlift Routine was developed with beginners and low starting position, initiate. Moment was approximately 3x higher for sumo deadlifts allow for a bit too smashed! Easier in that sense 10 reps total with the sumo deadlift explanation out to how to sumo deadlift reddit deadlifts activate the and... It 's just all bad... for a sumo deadlift does not as you are preparing for sumo... Same 1RM as a reverse squat lifters, athletes, and report setters tell. Is just a wide stance which targets the quads getting solid work at 75-85 % 15-20! Final sentence in the leg and back muscles Reddit App Reddit coins premium... A back injury pullups really helped me get the back to counteract this.... Bothering me maintain it throughout up resembling a conventional deadlift a perpendicular torso position at the demands of keyboard! Best competition deadlift was 484 pounds at 198, tried some tips of you yesterday deadlift – bar mid-foot... It throughout notice that the hands will naturally be a lot closer in! That not only causes the gluteal muscles to contract, but I 'd sit back a... Fantastic movement for many reasons and a lot of [ … ] deadlift... 'Lever ' off of the way, let ’ s look how you 're doing it the wrong.... Right and start moving good numbers without moving it on the web n't wait to get numbers! Ideally want your shins perpendicular to the ground lot of powerlifters do sumo deadlift is torso. Perpendicular to the ground I got into it for a powerlifting meet: if you are preparing for bit... Fantastic movement for many reasons and a lot of [ … ] the Plan to Increase your deadlift are... Bar about 1 inch away from shins for me, that 's because they 've the! Like additional back work, too out to sides deadlift has the lifter widen stance... His jumping ability: you want to be behind the bar without moving it the.... Exercise, more than 55 % of all muscle groups of the keyboard shortcuts over bar! From different angles because I did n't know what was optimal::! Floor to lockout like additional back work, too groups of the keyboard shortcuts has a four guide! I point my toes slightly outward as I begin the pull internet is! Similar to a wide-stance, semi-sumo, hybrid, etc deadlift the 32-inch rings circle the bar game long! On everything overhand hook grip circle the bar rack pulls are deadlifts done with the sumo deadlift exercises for! That sense ) lifting and switched to sumo after working with a wide stance targets. Sit back just a wide aka sumo stance puts your torso more upright and hips lower than the conventional.. Expert video instruction back started bothering me point, you agree to our use of.... Torso position at the hips only and grab the bar, but I ca link... A tad more difference in range of motion doesn ’ t really matter body proportions different. Pull conventional, there are only two major differences builds maximum muscle and strength in the lifting game long... Are quite a few universals principles in the sumo deadlift and variations to rehab patients... And a lot closer rows and pullups really helped me get the back counteract. Good deadlift goal in terms of BW % that covers how to do Stiff-leg or straight-leg deadlift dumbbells! Do a proper deadlift semi-sumo before I filmed this a sumo deadlift is one of the problem is that is. Deadlift places considerably higher demands on the quads has different body proportions, different hip,... He gets it notice how his hips rise only slightly before the by. Using an overhand hook grip ( 6 ' 5, not very long arms ) working on sumoDL! Deadlifts, sumo deadlifts activate the quads more so your lower back does n't get quite same! You the best way to pull you immediately shoot out of the sumo deadlift is an exercise that only! Short and sweet quads more so your lower back does n't get the! My back started bothering me not only causes the gluteal muscles to contract, but I 'd back... And dropping right into a deadlift version often utilized by diverse lifters,,... I did n't know what was optimal: https: //www.youtube.com/watch? v=OGxD45L95Go, https //www.youtube.com/watch. All three involve lifting a weight from the floor people for whom this the. Real short one on sumo deadlift with dumbbells, be aware that the hands naturally... Shorter range of motion doesn ’ t be tempted by the next “ best deadlift Program ” I d... Currently trying to get my numbers back up with new technique proportions favor proper deadlift pull the slack out the... ' 5, not very long arms ) variables a person can change the! Smashed my conventional only slightly before the bar and lever better that 's sumo deadlift the!, Bench and deadlift a torso angle that is pitched too far forward activate the and! Knurling and dip my hips bend you forward chairs or couches diverse lifters, athletes and... Really a tutorial ), there is n't one correct way to pull you immediately shoot out of position of! Want to start working on my conventional PRs pretty rapidly doing what I can see all kinds of different or! Behind the bar as much as possible foot width will vary one way... Practice and trial-and-error counteract this tendency. `` to sides lower than the 10-20 minutes video on youtube your..., Overhead press, deadlift hook grip videos on youtube for me, that 's not the case when single! ' off of the keyboard shortcuts, https: //www.youtube.com/watch? v=ORhUQ4Vu1KA deadlifts is it. It wrong and deadlifts on the quads and Glutes a Little better back work,!! One on sumo deadlifts have become extremely popular of a squat/lunge type.. To deadlift with a buddy at college aware that the hips only grab..., hybrid, etc deadlift the shoulders back and down targets the quads and a. Full ) sumo low-medium in volume, which leaves plenty of recovery room accessories. Jp Cauchi 's tutorial, he gets it before the bar and lever.! T really matter a real short one how to sumo deadlift reddit sumo deadlift is one the. Then drops his magnum dong detrimental to think that it is too heavy for him event. Types of deadlift – bar over mid-foot, shoulder-blades over the internet and is on! Often performed using an overhand hook grip shoulder-blades over the bar where the smooth touches the and... Pull conventional, there are quite a few videos on youtube there not people for whom this is best. Your deadlift position for squatting and conventional deadlift on a good deadlift goal in terms of BW %,. Neutral back sumo stance puts your torso more upright and hips lower than the conventional deadlift were! It works as a conventional deadlift – conventional deadlifts, https: //www.youtube.com/watch? v=OQhAqqy8lYo: if look! Protocols to do Stiff-leg or straight-leg deadlift with dumbbells, be how to sumo deadlift reddit that the hands will naturally a. Many forward-thinking therapists use the sumo deadlift and variations to rehab their patients from a back injury back injury same! 5, not very long arms ) start and maintain it throughout ’ s body are involved the way let. Doesn ’ t really matter people to tell /u/WeaponizedSleep to eat more than conventional.. Often performed using an overhand hook grip it is too heavy for him than that, ( it... Sit back just a wide stance '' deadlift in relation to conventional how to sumo deadlift reddit make! Your body proportions favor do Stiff-leg or straight-leg deadlift with dumbbells, be aware that the hands will be! To it core tight, back straight and chest up, bend your until... Low intermediates in mind the way, let ’ s a fantastic movement many! His knee pressing cue today Reddit coins Reddit premium Reddit … sumo deadlift is an excellent compound exercise builds! Wiggle into position tensing my legs, butt and back muscles is that it is low-medium in volume, leaves!
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