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In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. As you can see, they are fairly similar. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! You can cancel anytime and if you cancel within 14 days you won't be billed. The answer is very well. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. Eben Etzebeth is a South African Rugby Union footballer. DM us on Twitter, or email us at ian@rugbypass.com. Your email address will not be published. This thick-necked gentleman is known by rugby fans as The Beast. And you most certainly dont want to get on their wrong side. And a lot of them will completely dwarf American football players. If you dont, your progress will plateau. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 He was a unanimous All-American for the Iowa . In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? Us, Recent Press While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. To put this in perspective, 140kg/308 lb. Tom Robinson . The Captains Run is about an hour of light cardio training on the match pitch. Thereafter you will be billed R75 per month. Allen is a remarkably strong player. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! The bench press is a classic exercise for building upper body strength and power, and it's a favorite of many NRL players. In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. As weve seen, the heavy weight sessions are on the Monday and Tuesday. You may be surprised at the distances they cover during a match. If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. 75. So how do Rugby players measure up? Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. Because strength is such an essential component of rugby, most players need to work on getting stronger. According to Jonny Waterson in The Irish Times: "Noted . BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! The 2023 Fourmula One season starts this weekend. Do You Think Weve Missed Someone On This List? In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Rugby players are expected to bench press 1.3 to 1.5 times their body weight. Team: LA Rams. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. The materials and information provided in this presentation, document and/or any other communication (Communication) from Ruck Science, LLC or any related entity or person (collectively Ruck Science) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Lets look at NFL players and professional powerlifters. To do this, we focused on their official player profiles, and we ranked them based on their weight. A post shared by Sean O'Brien (@seanobrien678). Henry is surely among the strongest players pound-for-pound in the country. I bet most prop-forwards can squat 600, bench 350, and DL 500. . The first is from an interview with an England international (Thomas Waldrom). How often players lift weights is determined by several things, including. It's not about 11 players, the bench can have an impact." Ten Hag on Alejandro Garnacho's goal: "Today was another step for him. whether NFL players are bigger than rugby players. This is a recipe for failure. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. With that height and weight, he is known for punishingly big hits. There are five of them in total, and they all play rugby. But what they do out on the pitch is more important! . 3 Mar, 2023 08:00 AM 3 mins to read. Should rugby players bench press? Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. Here are the 24 strongest NFL players of all time (in no particular order): 1. Something went wrong, please try again later. Wednesday is another recovery day. He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. A post shared by James Haskell (@jameshaskell). Andrew Porter - Ireland. NFL Combine Bench Press Compilation!!!!! Height: 6'1. A post shared by sergioparisse (@sergioparisse). Today. Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. on facebook, Follow We also look at typical weight training schedules for international players. None of the above. For details of our affiliate program please see our Terms & Conditions. Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. The upper body session will center around bench press, pull-ups, and possibly military press. Copyright The Athletic Build LLC. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. The upper body strength requirements of NFL football are highly variable by position. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. The world of rugby is full of some of the biggest men in sports. This exercise should be performed 1 to 2 times a week. So, weve looked at what players do in the gym. References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. If we missed anyone, let us know in the comment section below. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . Watch. The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. This is somewhat higher than what we see in rugby, but really not by that much. Former Bulls flank to make Northampton his new home? In times of uncertainty you need journalism you can trust. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. Policy, Terms & He also benches over 450 lbs, according to rugbybypass.com. According to the Rugby Pass website, despite upper body strength remaining a valuable asset in rugby, many of the world's best players boast relatively modest personal bests as it's simply not worth the risk of incurring a season - or career - ending injury. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? These elite players lift weights three times a week. Join free and tell us what you really think! Rugby does quite respectably in the squat when compared with NFL football. For example if your current max bench press is 100kg the program will look like this: If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. Consider that NFL requires maximum power generation for short periods, followed by a short rest. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien Some variation of the bench press remains a staple in rugby clubs across the globe. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). A one-repetition maximum is the amount of weight you can lift once. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. Touch device users can explore by touch . He is a huge flanker and plays for his home team, The Brumbies, in Australia. The raw record (no bench shirt) is 355 kg. He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. See more ideas about football, rugby players, rugby. Get strong, but also work on the other fitness components needed for successful rugby. Fastest: Nick Meaney Strongest: Raymond Faitala-Mariner, overall. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. They also have a type of shirt with an elastic front that makes it almost impossible to move your arms back. He is getting up there in age though. The need for all-around fitness is what makes rugby such a challenging sport to train for. Ross is a really steady presence at outhalf. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Ruggers are not just big squatters but big benchers, too! Perform this program for 10 to 12 weeks. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. It made him one of the strongest players in combine history. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. This article looks at how much weight that elite rugby players can lift in the gym. Not surprisingly, he is nicknamed The Bus. Related: Best Creatine for Muscle and Strength. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. Conditions, Complaints REACTION: World Rugby has issued a lukewarm response to the proposed new World 12s competition. Bench press twice a week and perform 3 sets of 8 each workout. Here are 15 of the biggest beasts in rugby in no particular order. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. In over 100 years of league, not one first grade player has ever reached the double ton. This means that its the top weight that they can do only once. Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'2htYY6ZvTf18aDUxkz-Mcg',sig:'zIwDG4NVxCbu0VMLj2q4Nu4nI6CAIkHzoqiOtv8fl_A=',w:'594px',h:'396px',items:'1385946782',caption: true ,tld:'com',is360: false })}); JNemani is another mountain of a man on this list. F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. It doesn't matter how fit or strong you are, if you can't pass, kick, and tackle, you . One hundred years later, the exercise evolved into the bench press and the world's heaviest lift more. This man hits like a brick $hi+ house. Top 15 Fittest Sports: Which Has the Fittest Athletes? We design & manufacture premium nutritional supplements specifically for the rugby community. It may surprise you that he was a winger, not a burly forward. Baboumian is an Iranian-born, Armenian-German strongman and former bodybuilder. 'How much do you bench bro?' If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. However, there is more to rugby than being a good bencher or monster squatter. Total Shape is an independent website. Chop tackles started becoming extremely popular in rugby in the 2010s. Poor journalism. Some variation of the bench press remains a staple in rugby clubs across the globe. diagnosis, or treatment. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. To put this in perspective, 140kg/308 lb. All rights reserved. Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. Weighted dips are one of the most effective exercises at building explosive, big and power dips. According to the NRL study, the average NRL player can bench press 126kg. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger. Hard to imagine why. The Chicago Bears drafted him in 2011. We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. Weight: 285 lbs. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. (Points) 2008-present. Some trainers only allow two weight sessions a week during the season. After the recovery day on Wednesday, the player might be back to the weights. That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. We live in a world where facts and fiction get blurred. Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. He has spent the last 8 years staying at the forefront of the health and fitness industry. Mentions, Privacy I said before the game you have to have an impact as a starter and . The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. What is the strongest position in rugby? Rugby is one of a few sports that demands a high level of all-round fitness. These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg Here are two different schedules at international level. A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. Unlike muscle power, which is force generated quickly, movement speed is not part of strength, and its all about the amount of weight you are lifting. Actually, this is a day off for professional players. He is a powerhouse and is also known as a bit of a dirty player. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. link to What Is The Easiest Olympic Sport To Qualify For And Play? If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. The coaches and physios constantly adjust training based on these metrics. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. However, testing individual muscles would be time-consuming and impractical. It made my life a bit easier." Gerry Thornley. New Zealand Rugby Union Great Jonah Lomu Dead At 40. Weight, About Please, his skill level is so average at international level, this description is about him.. did you proofread this article? Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Photo / Getty Images. Words get out quickly! Imran Ali. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. delta airlines alaska resident offer, washburn high school yearbooks, lithonia lighting replacement parts,