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WebI'm currently the Head of Digital Learning, and Marketing & Finance Lead of LJMB or Learning Just Made Better -- an award-winning 16-year old Training-Consulting Company based in Makati, Philippines. 0000082214 00000 n 7) Sports Night Spend an evening where everyone can learn the playing rules of their husbands favorite sport. However, The Atonement applies to us all for all sins. These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God.Our needs are quite different from those early days, but we still need women to roll their sleeves up and help, organize, and build the Kingdom. 4) CREATE A LIST OF TALENT AND SKILLS in your ward and neighborhood; match them up with needs. 1M,?~u$J?33$ywBiX|zo|K+. WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. 12) In October, with the help of all the sisters, find, visit, evaluate, all who need help for Christmasfrom the active to the inactive (even non-members). But know that we are all in this together, and we must continue to do what we can to help each other when we can. Free COVID Antiviral Pills: New Official Website Helps Find Them, Long COVID Symptoms May Depend on the Variant You Contracted, 5 sunrise alarm clocks that will wake you up gently, Do Not Sell or Share My Personal Information. If you have extra food or medical supplies (masks, gowns, hairnets, gloves, face shields, eye goggles), consider donating to local food pantries and hospitals, which are running very low right now. ; Pleasant Events Calendar for Kids: Help children cultivate self-compassion by planning enjoyable activities. Many of us are, have been, or will be experiencing some level of shock and distress from this unprecedented time. Promise. 114 72 Think conference calls, morning coffee, reading, etc. Without further ado, here are eight quasi-meditative activities to do that will add a much-needed sense of calm to your routine (and they're fun, too). 0000124030 00000 n Laraine Zyreen Marcelo Emergency quarantine activities (for not to stay busy) to raise ones mood: Find your perfect rapper name with your boyfriend or girlfriend. Knowing what you value will help you build the most meaningful life possible. Everything in the temple is offered to us as a great blessing and reward. Now is probably not the time to finally tackle "Anna Karenina" or read anything about post-apocalyptic worlds, but it is a good time to pick up an uplifting book. Im so glad. Put on your apron and find a cooking tutorial to guide you through a recipe. As one of the main pillars of our digital shift last April 1, 2020, as of December 2021, we've trained 500+ organizations across 15 countries in 4 Prepare for quarantine. To start her presentation she asked us the question: how are you feeling today? Better yet, hold a series of meetings along that one goal and shape the lives of the families, so their lives are impacted for good.Dinner and socializing can be added on the side, but the main feast should be something they can take home and chew on for a while. 7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments): Soap, pasta, cheese, Wet Pack, apples, strawberries, etc. I have connected with new and old friends and witnessed the kindness of strangers and even corporations who rapidly are trying to donate food and supplies. The foundation of lower abdominal and a pelvic strengthening program starts with deep breathing or learning diaphragmatic breathing. Or a bread baking day. I was in charge of creating quotes about happiness which I had printed using Engineering prints from Staples. Even though you cant physically hang out with your friends rn, there are still fun things you can do together of the remote variety. If you've decided to up your cooking game, you can easily grow fresh herbs inside of your home for a nice kick to your recipes. 6) Organize a support group for parents of troubled youth OR guide parents to the CHURCH SUPPORT GROUPS: Drug Rehab, LDS Social Services, Employment, etc. 0000037385 00000 n Here are some activities you can do as a family to stay entertained during social isolation: Talk with a Senior Living Advisor Our advisors help 300,000 families each Find a new song to play. I offer my solutions below. Following are a few activities you can use to take a break from your day to day routine, reflect and relax. Outdated Browser, Thrift Shop Navy-Marine Corps Relief Society (NMCRS), Marine Corps Reunion Toolkit and Resources, Developmental Disabilities Awareness Month: Inclusive Play Spaces Across Marine Corps Installations, Learning Sportsmanship and Team Spirit Through Sports. (as much as a scientific program could). Third, the phrase Young Women who safeguarded their virtue implies that that those who have made mistakes dont or wont go to the temple. 9) Learn some new songs in the hymnbook, and their story, and sing this testimony as a group of sisters. {TRSKl3E+Gm[*k_)*h. 627kE;U| Update your browser to view this website correctly. Relief Society Monument ParkThe Virtuous Woman programs, they served constantly, they learned how to do things that had never been done before, or found a better way. If you haven't gone grocery shopping lately, don't worry -- there's plenty of delicious meals and yummy desserts to be made from the items shoved in the back of your pantry. This temple shower is an opportunity to place honor on this very special event, marking it as a beautiful achievement. Relief Society Activity Idea: Finding Joy in Christ and in Get bodies involved. As we face not only physical separation but possible physical dormancy because of quarantine, look for ways to invite people to connect with God and worship with their bodies. One powerful way to do this is thorough Intercession with Movement, praying and interceding using the body. I fear we perpetuate the notion that serious mistakes keep us out of the temple for good. 0000059016 00000 n There is something about breathing and mastering your breathe which can affect your postural strength and motor control. 12) Challenge yourself and members of your family (make it a friendly competition)a) read lessons ahead of time and participate, b) volunteer to head up an activity, c) ask for more people on your visiting teaching/home teaching route, etc. 0000037469 00000 n 0000028592 00000 n For every letter of the alphabet we were to say three different statements using a word. 9) If someone has a wheat grinder (and they dont mind sharing) have a wheat grinding day. 12) Get a group together to attend a BYU Womens Conference or Time Out For Women. Laughter therapy originated with Dr. Madan Kataria in Bombay, India. Supporting Quarantine Shelters: To the extent our resources allow, and only when our government partners dont have the capability, weve fulfilled more than 200 Cute! 4) Encourage volunteering for online indexing. 9) Invite sisters to study up on various topics such as History of Relief Society, Suffrage, Relief Society Projects, Relief Society Presidents, etc. Each week put up a new word somewhere visible to help me remember my own divinity and to think about others and their worth and try to compliment others more. Find a video chat app many include filters, game options, and other activities and have a virtual game night. Thank you for your great ideas! Here's a helpful guide to start growing fresh herbs at home -- you can even order all necessary components online. At the roots of psychological wellness is the ability to care and be generous to others and ourselves. 0000009117 00000 n While it is important to stay informed, try to limit the time that you spend online or social media if you're finding it making you more, Anticipate that there will be a range in the levels of awareness and concern with your family and friends, and know that you may also sometimes encounter. and create a time for them to share their findings. Research found that participants who observed a lack of transparency or conflicting information led to more confusion and frustration. If this sounds familiar to you, I have good news -- there are plenty of activities you can do to help you feel grounded and less anxious. 0000088266 00000 n 3) Direct the Family History Specialist to those interested in personal help. 14) The Marriage Relations class has a Parenting section in it. Offer a class on Parenting. These are typically held at the church and are a wonderful opportunity to visit, learn, share and 4) Using everyone in the ward, FILM MOVIES OF SCRIPTURE STORIES, with costumes, props, the whole bit, then make a copy for everyone in the ward for FHE aids. Sam Feher, 22, Cosmopolitan editorial assistant, I signed up for a pen pal project called Friend of a Friend, where youre matched with a stranger who you then start trading emails with. The 2 Most Psychologically Incisive Films of 2022, The Surprising Role of Empathy in Traumatic Bonding. 6) Volunteer to LIVE OFF YOUR FOOD STORAGE for a period of time, or spend a weekend SURVIVING ON YOUR 72 HOUR KIT and report on what you learned. Sleep is crucial for your immune system. Psychology Today 2023 Sussex Publishers, LLC. A Loving Space for Kids Emotions: Show love to your children by helping them process emotions. Or, you can journal. 0000088596 00000 n NAMI (Montgomery County) 6) Take a community class together on an agreed upon topic or Offer a class on simple home repairs. Or hold an additional study class just for them. ; Reminders of Connectedness: A subtle way to induce kindness, particularly in kids. I have subscribed to your rss feed which need to do the trick! 2) Organize and make FHE ideas, visuals, responsibility charts, etc. 0000079132 00000 n Consider bookending your day with a daily morning and nighttime, Make a preparedness plan in which you identify health care providers you would call or local clinic. If you're currently undergoing mandatory quarantine or self-imposed social distancing to help stop the spread of the coronavirus, you've probably seen posts online about how this is the perfect time to get your life in order. Here are the nine most innovative ways people are hanging in the age of social distancing. If you don't already have a crocheting hook and yarn in the back of some drawer, you can order a beginners kit online. 10) VOLUNTEER your time (2-3 of you as partners) at your local Family History Center. 6) Discuss and practice the principles in A Heart Like His. Because of it, my girls and I arent missing out on our weekly movie nights. I found myself looking to others to see what they thought of the activity. 0000048652 00000 n Helps boost the mood in a time of tension and anxiety." 5) Begin offering Temple Showers to reward those Young Women who have safeguarded their virtue as they prepare themselves to enter the temple for marriage or mission. 8) Take sack lunches to the city park, or shelter, to feed the homeless. 11) Work with the young Women to receiveYOUR Young Womans Recognition Award. Making food sometimes feels like a chore, but it can be a way to experiment and feel a small sense of accomplishment, all while doing something fun. 0000071295 00000 n 13) Volunteer at a church, or community, venuetour guide, docent, host, etc. Then teach each other your dances. Staff Report. First, women of all ages would benefit from this before their first time in the temple. WebMD says that regular expression of gratitudecan help lower stress levels and even improve your immune system. Think of someone who has done something you appreciate, and take a few minutes to write them a thank you note. What a brilliant ideas I have just being called in stake president just want things to train sisters on love item gonna uply them. Thank you! 11) Discover what the song of redeeming love or the new song is, in the scriptures. It has different kinds of trivia games that you play with friends. Anger, fear, worry, perfectionism, faultfinding, inflexibility and overwork. 12) Invite yourself to sit in Nursery to help with the little ones. We are preparing ourselves, our families, and the world for the Coming of the Lord. Things get saucy real quick and its a great way to show love and throw shade. Juli Coelho, 22, college senior, After writing and editing all day, the last thing I want to do is read a book (sry, its the truth!). Press the pause button and let your mind and your body relax and/or meditate. 1) Have a committee who prepares kits for sisters to complete at home make kits available every week baby blankets to crochet or sew around, dolls & toys, booklets, etc. There is nothing listed that is expensive, hard, or one dimensional. 9) Visit a retirement home.Pamper them, read to them, hold a musical evening with them. 0000036105 00000 n 8) Invite a Master Gardener to offer tips on gardening. This post contains affiliate links. 0000064026 00000 n ), weve been FaceTiming every morning at 9 a.m. and doing at-home exercises together. Meditation Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. Members (Of course, this can be offered to anyone who is worthy of a temple recommend regardless of their past; their worthiness is a celebration.). Each quarter for my church we have a meeting where we get together as a the women of the church (aka the Relief Society) and do an activity. I believe that the most healing thing at the center of all of this psychological stress is to be connected to a sense of community and compassionfor each other and for ourselves. Make needed items for them. xrx$4Bl5DF_ iqAV|Z)F~R[9Za=j QrAwJ%!Ys$]u]2E\ L E3&t9U `gu]30&Ig3s/jA;9*q-,8dDeG }6d|)/l`]qr!/ The review examines the psychological impact from quarantines involving SARS (11 studies), Ebola (5), the 2009 and 2010 H1N1 influenza pandemic (3), Middle East respiratory syndrome (2), and equine influenza (1). She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. QuaranTHEME of the Day is just a bit of fun, a chance to be silly, and maybe even something to look forward to. Older sisters know how to recycle, reuse and redo.Younger sisters know how to shortcut, juggle, and think outside the box. friendships. Try activities that are solitary like cooking, playing music, baking, taking a hot bath, learning an online class, taking an online museum tour, drawing, journaling, or reading. Know that you are not alone. See our disclaimer for more information. If you want to get creative, write a short story based on one ofthese prompts. And great, marriage strengthening ideas can be shared. hbbRf`b``1@ endstream endobj 115 0 obj <>/Metadata 38 0 R/Names 116 0 R/Outlines 30 0 R/Pages 37 0 R/StructTreeRoot 40 0 R/Type/Catalog/ViewerPreferences<>>> endobj 116 0 obj <> endobj 117 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj [119 0 R] endobj 119 0 obj <>/Border[0 0 0]/H/N/Rect[479.983 700.158 556.047 687.75]/StructParent 1/Subtype/Link/Type/Annot>> endobj 120 0 obj <> endobj 121 0 obj <> endobj 122 0 obj <>stream avoiding making eye contact. For the most up-to-date news and information about the coronavirus pandemic, visit the. We were asked to give ourselves a rating from 1-10 on how we are feeling today with 1 being crappy and 10 being awesome. Your hard work in assembling this information is very appreciated . You may even want to pick a day during the week and Fast together, as sisters, for one another. I would say I was about a 5. I was a little tired from my day of watching my two young boys who certainly can be a handful. Variety and fun are the staff of life. 11) Designate a day to do humanitarian projects; Certain hours in the daytime, certain hours in the evening to include everyone. c`wH200yifF 2|>{b`__omVpR(c! YV endstream endobj 184 0 obj <>/Filter/FlateDecode/Index[40 74]/Length 22/Size 114/Type/XRef/W[1 1 1]>>stream I, myself, have taken in many different situations, similar to what youve mentioned, keeping the sacredness and specialness intact. 3) Communication Ask a coach/couple to teach healthy couple interaction. Sorry, I cant. 10) Ask your stake or ward leaders what service may be rendered to members: Form Service Groups, classes, consultations, support, etc.. These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God. 0000003804 00000 n Basic supplies like food, water, clothes, and having a place to stay were found to be associated with anxiety and frustration even four to six months after being quarantined. E9(. hb``d`0``c` @1v710T-` 8ZMV&n}hKTZ'd4R>2~-)Sre+k(AGGT+\@ I H d1a"./'qc$C(c8C*|cEOhP+X.:C$NgqY10vr20Ocg8`A!0LeP@q&$ 9. Relief Society - The Church of Jesus Christ of Latter-day Saints Have a nice day! You can also do jigsaw puzzles online, though I'd recommend trying to find a physical one first -- it's always helpful in times like these to unplug for a little bit. 0000029730 00000 n 0000036904 00000 n Schedule a wide variety of activities and stay curious and don't judge yourself. Relief Society Be self-compassionate. Read more:The best essential oil diffuser for 2020. 0000124529 00000 n 9) Gather housekeeping tips and tricks. Put it all on the ward website, page, or create a booklet, for all the women in the ward, including the YW. As I went through physical therapy school the importance of the mind, body, and spirit connection was emphasized. Work with them. 8) Share missionary experiences as young missionaries, part-time service missionaries, senior missionaries, neighborhood missionaries, etc. During quarantine, facilitate the use of technology (e.g., phone and video calls, social media) to keep loved ones in contact with each other. I honestly wanted to try and participate as much as I can, but this one was tough. This activity encourages you to take a deep breathe. Community mitigation are designed to be used or deployed by individuals, organizations, and governments to reduce COVID-19 transmission in the community. There's tons of helpful YouTube videos and guides to help you progress as well. Your diet can wait until this craziness is over. Use creative and inoffensive ways to help them: Secret Santa, gift cards, etc. 0000088984 00000 n Ive just been called to this position and your inputs have been so inspiring to me. 15) Form your own charity organization or offer to captain an existing organization in your area. Coloring is a simple, repetitive activity that'll help you disconnect from the never-ending news cycle -- Martello says it'll help you reach the meditative state of flow where you're not thinking about anything else. Crocheting is nice because it's a simple, repetitive activity that you can easily get totally absorbed in. The important thing about Relief Society is that we remember who we are. During Quarantine Provide meals, cleaning supplies, and visits. WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. 0000003777 00000 n I love this RS activity idea. 1) Create a family Wall Hanging, Or Art Piece, that is meaningful to your family; include traditions, experiences, idiosyncrasies, etc.Share with your ward sisters and display it in your home. All you need is paper and a pen (or your computer) and some ideas. The idea is to actually practice these things before youre forced to, but talking about, and sharing tips, is very important too. 3. If you understand the history of this organization, you will begin to understand the destiny and responsibility that lies at our feet. NOTE:It is inappropriate to discuss our personal lives in a Relief Society meeting. Keeping the goal high keeps it special, making it a sacred and truly memorable moment. PostedMarch 31, 2020 Self isolation challenge by @raffela_mancuso | Leave your answers in the comments below #iweigh #mentalhealthawareness, A post shared by I WEIGH (@i_weigh) on Mar 21, 2020 at 9:49am PDT. ,>TDvQ?\hMB?Ze For free online books, check out Google Books or Smashwords for work from independent authors and publishers. Social distancing, on top of all the other ramifications of this global pandemic, feels really daunting but its important to stay connected and hopefully the best parts of social media will shine through and help connect us. 3) Invite the Gospel Doctrine Teacher (or any scholar) to TEACH A RELIGION CLASS a continuation of the Sunday lesson, or other. And don't forget to enjoy whatever you end up making. We continued to do this for a word with every letter of the alphabet. When Should I Get It? The sisters were innovative. It can be shared by appropriate others depending on each situation. According to the National Alliance on Mental Illness (NAMI), sun exposure will help your brain release the hormone serotonin, which is a natural mood enhancer. Is there an activity that you normally do indoors that you can take outside? I hung the quotes up in the gym so you could see them from the tables. Social anxiety and COVID-19: Signs, impact, and how to cope WebJul 29, 2020 - Explore Cd Kunz's board "Relief Society Quarantine Ideas" on Pinterest. But a woman worthy to go to the temple may not always have safeguarded their virtue or saved themselves. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Perfect for your next Relief Society or Young Women activity! (Social distancing activity ideas also included in the download.) Planning sheets & activity Ideas to plan your event. Invitations, posters and animated text message for publicity. Banners, signs and more for decor. Its very unclear why everyone hasnt bought anchovies yet! Jessica Goodman, 29, Cosmopolitan op-ed editor, My workout buddy and I miss taking our classes IRL. Most Relief Society organizations hold monthly or quarterly activities. 5) Dating Ideas Collect, from the ward, cheap or no-cost date ideas and make them all available on the ward website or page. Take the time to relax while social distancing. 0000037866 00000 n I am of the personality where I like to be supportive. Relief Society: Five Ideas for Enrichment Activities - Families.com 4) Study RS lessons in depth, during the week, after theyve been taught. We are likely agreeing with one another with a simple symantec problem. Engineering prints start a $1.79 for a 18 x 24 black and white image. x+:Uo1oVc]Y ;j8. Create a daily routine to add structure to your day so that you keep track of your stay at home on a calendar. 5. The blue light combined with the negative impact of news online can be harmful to preparing for sleep. She relayed the history of laughter clubs and began to take us through various laughter exercises. Calm your coronavirus stress with these relaxing activities 1. TikTok watching on all weekend. 14) Start a Knitting or crocheting group making some of our favorite projects, i.e., booties, hats, blankets, etc. It was hard to let myself go and just really get into it. 3) Invite yourselves to a YMs activity and participate with them even if theyre just playing basketball. The most important message that Martello had to share was to be compassionate -- and that includes having compassion for yourself and others. Everyone, including those who have made serious mistakes, can receive temple blessings. March 25, 2020 Other activities to consider: Quarantine, and Isolation During an Infectious Disease Outbreak. 0000029422 00000 n I'm not just saying this as an English major -- I swear, writing can really be fun. Welcome to Craft Her Way where I share helpful tips and inspiration on how to get crafty in your home. During the COVID For at-home workouts, follow the HITT Facebook page. When I offer some of the ideas Ive come up with for this site, to those friends who seem to have no vision, some of the comments I get back are, Oh, that wouldnt work, Not enough sisters come, We like to keep things simple. It breaks my heart to hear the RS President wont go for anything like that, or worse, the bishop just wants us to socialize and befriend some of the new sisters. There is a vision in Relief Society that must take hold for sisters to realize we dont have to go it alone in our own homes; we have Relief Society to help us, train us, and inspire us to do better. I hope your families, friends, and loved ones all are safe and sound. trailer <<8653935A6ED44809BF25FAE6381116CB>]/Prev 221083/XRefStm 2194>> startxref 0 %%EOF 185 0 obj <>stream Excellent blog! 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a neighborhood garden where everyone weeds and works together, fill your home with Mormon art made by yourself or others, etc. On the table we used colorful plastic table cloths and for the centerpieces we used mason jars filled with skittles and licorice with a plastic ice cream scooper to help with scooping out the candy. In an attempt to keep each other motivated (and hold each other accountable! Psychology Today. 11) We live in a throwaway society, and as a result, many of us suffer from financial problems. Spending a few minutes outside can help to increase your mood and give you a break from screens whether its your work screen or your cell phone. If you can get your bishop to offer some kind of solid, spiritual, guiding, 6) Organize a support group for parents of troubled youth OR guide parents to the, 9) Meet together to discuss a specific topic and allow open discussion , 10) Invite the YM and YW, and your husband, to attend a, 14) The Marriage Relations class has a Parenting section in it., 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a, 1) Invite sisters to share their, 8) Pick one or two projects from my list of, 7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments):, 9) If someone has a wheat grinder (and they dont mind sharing) have, 1) Have a committee who prepares kits for sisters to complete at home , 8) Take sack lunches to the city park, or shelter, to, 10) Ask your stake or ward leaders what. just been called as the coordinator and didnt have a clue. 5) PRACTICE Emergency Situations climbing out of a burning house, turning off gas, setting up shelter, setting up and maintaining a porta potty, meeting at a specified location, organizing the church building as a shelter, etc. 1) FORM A COMMUNITY GROUP, in your Relief Society, that studies issues locally or globally. 7) Organize a Writing YourPersonal History Class. This has helped me in my thought process in magnifying my new call as first counselor in relief society. The laughter club developed into a way of Good-Hearted living: After the concept of the laughter club was developed, the two founding members Dr. Kataria and Steve Wilson felt more was needed for the program to balance mind, body and spirit. At first the laughter club began by telling jokes, but you can only tell so many jokes. Theres a schedule of QuaranTHEMES including Bed Sheet Met Gala, Views From My Sunday Stroll Pics, Wig/Wacky Hair Wednesday, Quarantine Kitchen Baked Goods Photos, All Dressed Up With No Where to Go, and a bunch more. 9) Meet together to discuss a specific topic and allow open discussion Parenting skills; Support in Caring for the Elderly; Judging Popular Music, Video Games, and Media; Community issues What can we do to protect our families? Crafting can I found out about the project because I follow the creator on Twitter, .css-tjvzc4{-webkit-text-decoration:none;text-decoration:none;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;border-bottom:thin solid #6F6F6F;}.css-tjvzc4:hover{color:#595959;text-decoration-color:border-link-body-hover;}@thecultureofme.