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McCutcheon trains by himself in his basement. There we were: Ken Hutchins and Ellington Darden kneeling at the feet of Dr. Kenneth Cooper, while he lectured to us on aerobic exercise. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. We then expected some locking of horns to occur. . He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. John Little. It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. Spillane was younger, 21, lighter, 132 pounds, and had less genetic potential than did Hudlow. Who is Paul Johansson? When I graduated from Conroe High School in 1962, I was the strongest student athlete in most of the basic strength-training exercises. We had been steam-rolled, and worse captivated somehow by what we heard. Concerning frequency, I believe the results from the vast majority of the once-a-week training could be improved with the addition of one not-to-failure (NTF) session each week. After years of competition, Mike decided to quit his competitive career and concentrate on new projects in 1982. So were all the negative reps, extended sets, stutter reps, rest pause and hydraulic assisted reps any more productive than the traditional set training? "The secret, if there is one, is high intensity. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. I apply many of the techniques in my workouts each week. Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. After some small talk, he was going to ask him bluntly to define exercise. I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. Leg Curls . All of us should strive to win back those previous HIT believers. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. He started to sculpt his body after falling in love with the iron right away. Since then, hed regretted not speaking up. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. Ray might actually have been the first bodybuilder to weigh that much and still be fairly lean. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. 2 Sets of 6-8 Reps. Bent-Over Barbell Row (Mentzer Style) or Wide Grip Cable Row. Disclaimer: This website is an educational service that provides general health information. It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. Jones had driven from his home in Lake Helen, Florida, to Los Angeles and on the way back he stopped by Red Lerilles gym in Lafayette, Louisiana, and reassembled some of his initial Nautilus machines that he had displayed in California a week earlier. And, hes into the martial arts, so he does some of that several times a week. 1978 IFBB Mr. USA Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. All of his strength plateaus were small and easily broken. Drew Baye: Are you currently working on anything new and exciting? Filmed in the gym late at night, they blast their way through their display workout routines with heavy weights which are a little less than they would normally use. Mike Mentzer | Profile | Bio | Stats - Generation Iron Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? I found out in 2001, when Andy was selected to demonstrate the exercises for my book, The Bowflex Body Plan. When I was around Mike, we got along fine. Ellington Darden: Joness specialty was intensity. No other HIT books covers NTF training. Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? Bent Over rows If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. - 6 day rest - Day 2. Rays brother Mike was the first and most obvious candidate for a kidney transplant. Thus, taking 8 percent of that number indicates that 1,600,000 males are into HIT. In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. Im not sure why he permitted it because he certainly understood what proper form was. I want to focus my query on the Timed Static Contractions section because I have been dabbling in isometric & isokinetic exercises due to lack of access to equipment. He died in 2001 from heart complications. Rest 2 minutes Is that correct? Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. Viator lived nearby so Lerille invited him over to talk with Jones and go though a workout. Food blog that features daily healthy recipes. Furthermore, he was generally thought of as being anti-strength training, anti-HIT, and anti-Nautilus. . Mike and his girlfriend, Julie McNew, came over to my home several times for dinner and we had some far-reaching conversations, none of which had much at all to do with bodybuilding. Ellington Darden: Yes thats precisely what we were thinking. He consumed more than 60% of his daily calories as carbohydrates. - 8 day rest - Day 3. Joness personal form when he trained himself was impeccable. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. For 90 percent of his exercising, he never used an Olympic barbell. Press Behind Neck. My name is Val and I am Mike's close friend, pupil and protg. But both are real killers, maybe try it sometime. It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. Squats - 1 x 16 reps I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. The Mentzer family, unfortunately, has a history of heart disease. Ray Mentzer who was the brother of Mike Mentzer was born in Pennsylvania on August 2, 1953. When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Another option if someone wants to train more frequently is to follow a split routine. He built a super, heavy duty hydraulic with a control that a training partner could operate. Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. that would be a real eye-opener. And he did so 41 times in 1970-71. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. At that time, Cooper was the #1 running guru, as a result of a couple of best-selling books on aerobics. Is the science of microtrauma and its alleged role in hypertrophy well understood? McCutcheon placed high in a few contests in Great Britain and relocated in 1992 to Portland, Oregon, where he became an engineer for Novellus Systems. Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? Mike could still look after his younger sibling, though. He was thoroughly worn out and his muscles were primed for rest by the 45-minute mark. Im grateful that Ive spent as much time as I have with both Jones and Hutchins. This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. Mike Mentzer Photo Album. Dip Andy McCutcheon and High Intensity Training. Undergrip row "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. Drew Baye: Im surprised you failed to place Schwarzeneggers arms in the top category as Viators, Olivas, and Coes. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. Do Your Hormones Affect Weight Gain and Loss. In actuality, Rays workouts were limited to 45 minutes. Ellington Darden: It is interesting that both Ken and I were raised in Conroe, Texas, which is 30 miles north of Houston. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Mike suffered a heart attack while he was sleeping. To change the subject . In fact, Ray would regularly host Saturday night squat parties. Height: 5'9" About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. Pulldown Behind Neck After a while, we would have to pin additional weight on most of the Nautilus machines. To this day, Im a firm believer in strength training the neck, for both athletes and nonathletes. His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. After a while, Ken asked me what I thought about his new section, which he called Exercise Versus Recreation.. Drew Baye is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Harder, briefer exercise helped create larger, stronger muscles. Assuming you understand the meaning of deep commitment and very hard work, that routine will guide you to significant gains. When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. Not surprising to me, the addition of 18-1/2 pounds of muscle increased his resting metabolic rate by 530 calories, or 28.6 calories per pound of added muscle per day. Sorry for the humungous post Drew; hope it is useful. But now, judging from the photo spreads in the magazines, its ridiculous. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . This is something I will be covering in the book, with references. Mike believed in training with a partner who can assist when reaching failure. In a relative sense, the so-called easiest stage will not seem at all easy. Dip 1-2 Sets for as Long as Possible. Forced negs had the same effect. Ray continued working out diligently behind the scenes even though he was no longer in the spotlight on the bodybuilding stage. Now, youll experience some of the reasons why this is my least favorite routine. Targeted to fitness and bodybuilding press, newsletters, and Web sites. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. On our Nautilus leg-extension machine, Ray did 290 pounds for 10 good repetitions, Mullen said, as he paused and cleared his throat. The men in the magazines that I admired were the classic physiques, such as Steve Reeves and John Grimek, as well as Ron Lacy, who won the Mr. America in 1957 and had terrific calves. Hardcore Contender - Mike Mentzer | Muscle & Fitness Here's the EXACT CYCLE that MIKE MENTZER used to win the 1980 Universe Ray thought that by using these techniques to extend his time under tension, he would improve his muscle growth. (Delicious, Fresh, and Simple to make), Who is Michael Deluise? I dont believe Casey ever got his muscular, competitive body weight above 220. Life is too short to be small. Why? It's easy to drift away from high intensity principles. Viator had never experienced a workout like Jones put him through and Jones had never exercised anyone with Viators genetic potential. Mentzer joined the US Air Force after graduating from High School. Here is Mike Mentzer's chest routine: 1. HIT MEN: The Story of High-Intensity Training - The Barbell