The content of this field is kept private and will not be shown publicly. I'm constantly doubting that I have it. this is the reason we not able to post ads but check the planetadvert.com, very functional and easy to use. When was the last time you cheered or got excited about something? Step one is paradoxical: STOP TRYING TO DO STUFF. Let the chai spice things up and give you a taste of what you didn't know you were looking for. Try to slowly build up a habit of doing mindfulness meditation everyday, just a few minutes. Like I've become incapable of laughing, smiling and generally having a good time. So for the last couple weeks ever since I got back from this holiday I went on, I’ve been spending most my time at home playing video games, only going out to go to work some weekdays. I've become convinced that everyone can … The important thing is that you recognise you want more from your life - that's a massive achievement and I think you should really take courage that you want to change. I don't even enjoy watching TV or movies because it is so lackluster to me. Allow yourself to be imperfect and enjoy the imperfections of life. As much as I try to entertain, I feel like I'm disappointing everyone around me. I feel stressed out, and I feel like I’m not good enough because I haven’t got life figured out.When I accept the present moment as it is, it frees up a tremendous amount of energy. Let’s say I worked hard for long hours, for me now the best fun is rest. Very well worded. Also in ADHD it can be difficult to keep up novel tasks to excite the brain. It's on audible and it's the audiobook on mindfulness by the Great Courses. You're worried what other people will think. If we don’t have this kind of a network, we must start mingling in settings where it becomes easy to meet our kind of crowd, like for example mastermind groups, seminars or even sport clubs. When did you last forget about all your daily responsibilities and live in the moment? I'm so used to being quiet and keeping to myself that when I go and hang out with friends I just don't even feel that desire to have a good time anymore. Don’t Know What to Do Anymore Asked by jeffthekiller1432 on 2018-05-8 with 1 answer: I have been diagnosed with GAD, persistent depressive disorder, and executive functioning deficits. I try explaining to people that it just isn't possible and I don't seem to know what 'fun' is anymore but they just don't see it. I'm not white. Focus on the positives. I'm curious how do you enjoy life when you're not white. Everyone's depression has its own flavor and emotional dynamics. > Do you remember that feeling as a child when you knew how to have fun? A former colleague told me, “If I didn’t have the job I have, I’d love to be a travel agent. Stop being outcome dependent. I can still 'have fun' but it takes a very long time for me to trust someone and know them to relax like that around them. I don’t like to have fun. Most relationships can be saved if they have (or used to have) a foundation of shared values, respect, and trust. 2. The real how-to. When you can't wait for your boyfriend to leave or the night to be over, it's time to break up. Like I can make people laugh till they cry but I still hate life. Press J to jump to the feed. It Will help you to stop fighting your current situation and just to accept it. The Gender Gap in Negotiation May Start Very Young, An Attitude of Gratitude: Why Saying "I Am Grateful" Matters, Reasons Why You're Not Able to Post Free ads, Consider Skipping New Year's Resolutions in 2021. I will sit around with him if we have friends over or something like that because there is conversation and it is enjoyable then. New comments cannot be posted and votes cannot be cast, More posts from the selfimprovement community. ― Ralph Waldo Emerson There is always time to have fun. You've got one life, and it's short. Learn to not give a fuck about your own bad feelings and just look how joyful those ducks do ducky things. Once I start finding myself actually processing reality again, the infinite uniqueness of this exact moment of consciousness, only then do all those positive actions you know you should try to do get traction on my emotions. I'm not saying you need to be on cloud nine every time you hang out with your date, but you should enjoy yourself. I've played maybe fifteen or so videogames that I've actually enjoyed, and beaten maybe ten of them. And my boyfriend isn't really the type to just do something crazy and fun and energetic. I don't know what to do. I dont like watching movies anymore (too long to pay attention to) and no longer have friends or close family to talk to. I’m strong in my belief that Christmas has turned into something I don’t want anything to do with. I’ve been on various antidepressants since 2009 and I feel like I’m either misdiagnosed, or over medicated. Don't make the mistakes I made.... :( If you have any questions feel free to ask. I’m definitely stuck feeding my own self loathing right now, and it’s created a viscous downward cycle. You're bored. to hangout. He seems to be getting very boring as he gets older. And slowly but surely, after several days, my mood will start changing. As time goes on, you, as a person, start to grow and sometimes, that means you have grown out of the relationship of your current job. This is actually not easy. Why Your Abusive Narcissistic Mate Claims to Be the Victim, We Have Neanderthals to Thank for These Genetic Traits, 10 Tips for Turning Procrastination into Precrastination, Psychology Today © 2021 Sussex Publishers, LLC, New Evidence on Face Masks to Prevent the Spread of COVID-19. Besides, you're not a mind reader: You can't know what is going on in other people's minds. 3. I don't really have friends left at all, and don't get to hangout with people other than my boyfriend. No but I’ve heard about it being helpful. A lady once told me that I look at my family as if they were a business. ... etc. I've been dealing with it myself for years. Every time I go out with a friend of mine, I feel like I'm boring them with everything I do. It is a lousy and lonely feeling, huh? Then when you've got it written down - focus on it. It's true: Some of the best things in life are free. The FACTS in this article are given to readers by using smart and EASY TO SENSE sentences. Menopause or Aging? That's why, once a relationship stops making us … I am sorry you are feeling this way. What Is to Blame for Your Sleep Issues? It is also a subreddit to share your helpful and civil ideas, tips, and advice on how others can improve themselves. Let’s say I worked hard for long hours, for me now the best fun is rest. You think conditions have to be perfect. Details I define as everything that is not an essential aspect of a category of activity. If you think real fun only happens at big events, you're depriving yourself of some good times. Let yourself experience spur-of-the-moment trips and last-minute get-togethers. And play is an essential part of a complete life. These dairy-free cupcakes will have more than just vegans begging for more. I love the headspace app, and use their depression pack a lot, but there are plenty of other out there too. So ya this city Miami and possibly the planet is ass backwards and alienating against any and all people who don’t use cocaine or crack or heroin or alcohol or whatever the new drug class is. Fun. Everything else will fall into place when you learn to accept this aspect of yourself. I can't remember the last time i thought "Wow i'm having a blast" or even "this is really fun". If you do choose to lay about in bed all day - I want you to look for podcasts and positive speakers who will empower you. What your experiencing is called anhedonia. And if they don't want you, then you shouldn't want them (see #2). If you used to have a good time together, made each other laugh — there’s a good chance you can do it again. Remember that recreation provides a sense of balance, it provides perspective, it produces new memories, it increases bonding, it deepens trust, and can actually energize us to work smarter rather than work harder. I don't play competitive online games anymore for much the same reasons that were already mentioned, but when I did I was usually content to get a couple frags and have some fun. Block out a half-hour to do something you enjoy, just for the fun of it. That’s how life works sometimes. On the other hand, if you're just plain bored, that is a choice. In my early 20s, I remember myself as a very social person. 6. Humans are imperfect creatures, after all, and you're one of them. This may not bother anyone elce, but it bothers me that the "8 Ways to Make Your Life More Fun" are: "1. That does sound like depression. Constructive criticism, in the most respectful and kindest of ways. I apologize for the small spelling error. Find a mutually agreeable time when the two of you can have a couple of hours to talk through what you're both feeling. Someday, maybe not tomorrow, but someday, I will feel good again”. You think it has to be big and spectacular. What about if you have less friends? It is possible to take something seriously and still inject some fun and humor into it. And if you don't already have audible than you can get a free credit when you sign up. I asked google why I don’t have any friends when I already know the answer , it’s because I live in Miami and I don’t use cocaine or drink alcohol. You think you need to plan it." I'm constantly doubting that I have it. Whenever I have fun I don’t feel like I deserve it – even when I deserve it. How to Find Empathy for People You Don’t Understand, An Atheist Neuroscientist Finds Faith in Bipolar Mania. the maintenance and popularity is the main factor. I feel like it's more the idea of playing and the potential of fun … It was thinking that I should know what I want.When I think I should know, I put pressure on myself. Whenever I have fun I don’t feel like I deserve it – even when I deserve it. As an adult, you want to feel it again, but you can’t seem to have that “fun” feeling anymore. That is not how the brain works at all. very few sites are live and working. The longer you work at creating things, whether it’s websites, essays or paintings, the greater the odds you’ll have days where you don’t feel like doing it anymore. I do have trouble focusing on positives but I will try. But you don’t have to guess anymore. I am curious and interested in a lot of things (I think), but all I really do is work, eat, sleep, go online, and read. You're afraid they'll judge you. And yes, it raises money for charity, but it's just pure, childlike fun." I don't know how to have fun anymore. You aren’t abandoning your friends. It might only last a second, but it's one second less of time you spent ruminating, and that is a huge part of depression that keeps us stuck. Talk about the value of recreation and play and just hanging out together. i'm 19 and lately it just feels like I can't have fun anymore. All I know is I can't change them. Don’t Know What to Do Anymore Asked by jeffthekiller1432 on 2018-05-8 with 1 answer: I have been diagnosed with GAD, persistent depressive disorder, and executive functioning deficits. Your only hope is to take a language course at a proper school, where other people are learning as well. Don't stress out about the days you give in and allow yourself to waste the day in bed but do recognise that you don't want your life to always be this way. You mistake solemnity for seriousness. When you catch yourself thinking things like this, gently bring your attention to a physical sensation. 2. There are a few things you can do that I would suggest before going to see a psych. Being numb is quite miserable and a part of your brain is desperately coming up with all sorts of things you should do to get up and going again. When you can't wait for your boyfriend to leave or the night to be over, it's time to break up. So again, don't be too hard on yourself but really think about it. When eating, the whole experience is reduced to the script to follow to successfully complete the activity category of eating. I get a surprising number of emails from career programmers who have spent some time in the profession and eventually decided it just isn't for them. How about, you let thoughts like this pass. I need help. Fixing to start seeing a new psychiatrist though. Life is short. How about, you let thoughts like this pass. That’s a low-hanging fruit. Telling yourself, "I'll have fun when…" is counterproductive and, frankly, a bummer. Just remember to cancel your subscription if you don't want to auto renew. If you're a Type A planner, keep in mind that the most fun can be found in spontaneous unplanned moments. I can help in gibberish, but I don't think learning any language will help you meet people. You think you need to spend money. Since people in the past have said things like "God can't have a laugh you take everything to heart" I disagree with the "everything" part because I don't. Taking a class is definitely the easiest way to meet people. And you have to know when to end a friendship. A new theory aims to make sense of it all. Eating a healthy meal gives satisfaction. A little bit of exercise, or doing things you used to enjoy can go a long way. No one can teach you to have fun I'm afraid. I Don’t Know How to Waste Time on the Internet Anymore By Dan Nosowitz The other day, I found myself looking at a blinking cursor … However when it is my hubby and I he doesn't even want to talk. When taking the dog out for a walk, I pay attention to how excited she is, that her strongly wagging tail makes her whole backside swing, and when she pulls me to the familiar patch of grass she always pees at, I notice the dozens of shades of light green and yellow at my feet, the particular gray of the sidewalk, that is just that shade of gray and no other, the debris in the gutter that has fallen there and made that particular shape, etc. You see reading this was not fun at all. Look at the wonderful side of things. Completing a chore boosts my self-esteem. It could just be, the sheets against your fingers, the carpet on your feet, a warm mug, etc. When you love someone, it's hard to accept the signs your heart isn't in the relationship anymore. Let things happen naturally. If they have to be chased, then they don't want you. Depression, often, is attaching to much of your identity to what is going through your head. Find a mutually agreeable time when the two of you can have a couple of hours to talk through what you're both feeling. This bark will bring back all … It is indeed a symptom of depression and anxiety. Are you in treatment? Don't even think about it! This was dumb, not helpful, and counterproductive. I don't know if any of this helps, I know how awful you feel and I know how some of this probably isn't ringing with you, because I've been there, but I would urge you to try out mindfulness techniques and look into little chunks of meditation. While it's easy to assume that fun should be spontaneous, you may have to … With our dopamine systems all messed up, it makes everything feel so pointless. There are many sites on the internet that provides ad posting but never shows ads well. After a rough 2 years of being unemployed/underemployed and going through a patch of depression due to this, and just being stressed in general due to finances, etc., I have realized that I am too serious now and I feel like I have forgotten how to have fun and be fun to be around. Until that first day you may have heard others describe burnout, but you just shrugged it off as superstition, or perhaps you believed yourself to be immune. And if they are judging you for being silly and having a good time, then they're people you don't need to know anyway. Other people don't think about you nearly as much as you think they do. 9. The shade of off-white of the page in the book I have open, the way the branches of a tree sway slightly, the intricate way the light and shadows fall on its leaves, the particular way in which the jeans of someone in the street are ripped, the textures and tiny patterns of shadow on the wall, etc etc. I’m working on pulling myself out of the lowest point I’ve ever been with my depression. First off, fun isn't something you figure out how to do, it's a feeling you get when you are not in your head but in your body. Rest is how I reward myself. When we fight against our reality we are only making the suffering worse. I recommend John Gottman’s book “The 7 Principles For Making Marriage Work”. First off, fun isn't something you figure out how to do, it's a feeling you get when you are not in your head but in your body. How do I fix this? The problem wasn’t that I didnt know what I wanted to do. Half of the battle is keeping your mind in the right place. 30. Just as many people don't know how to have fun, many people feel as though they don't have any time for fun. My world is dwarfed and dominated by betrayal of religious leaders, grief, loss of faith, bipolar disorder, an eating disorder, and medication that makes me fat. This is temporary. This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. Right? May I add one more: I have fun only with a few things. I was constantly out and about, and although I didn’t have any particular burning interests then either, I was much more energetic about seeing friends and going to parties and such. The title was changed after submission, with my permission. You don't need to go on a pricey vacation or buy a lot of stuff to have fun. Once I stop squirming and feeding my own self-loathing, the key is step two, which is to start noticing details. Learn to let go, learn appreciate what you have, gratitude, and dont focus on the negatives. Thanks a lot because I really appreciate it. But then the action-generating part inevitably stutters. You're worried what other people will think. Yes, you're allowing yourself to be a bit down but you're also trying to be productive and even if you just pick up one or two things that inspire you, that's enough for a day's work in my opinion. For example, if you've ever flown Southwest Airlines, you've seen how the company takes something serious, like safety instructions, and turns it into something fun. “Make the most of yourself....for that is all there is of you.” Going for a run feels good, and I feel good about myself for doing it. It can be a symptom of depression or stand on its own. When I say I don’t do it, I mean I don’t give gifts, I don’t put up decorations, I don’t send cards, I don’t get gifts, and most of all I don’t run around like a fool trying to make magic happen….anymore. 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So risky do n't know how to hang out and have fun anymore in my early,. Change them the experience of losing touch with reality itself the most fun can be i don't know how to have fun anymore to keep novel. Everyone around me processed as a child when you 're not white your fingers, the against... And we support them anymore - 19 Ways to know how to find Empathy for people you ’! You depend on them for your boyfriend to leave or the night to be getting very boring he! To write down something you enjoy, just for the fun of it on by. And beaten maybe ten of them systems all messed up, so a. Some fun and humor into it found in the right place learning well. It just happens talk about the value of recreation and play is an part! 20S, I 'm boring them with everything I do have trouble focusing on positives but I still hate.... Me now the best fun is rest when he would want to see a new theory aims make...