Barramundi (aka Asian sea bass) is a mild white fish with a flaky texture and a respectable amount of omega-3s (667 mg per 4-oz. Distribute the oregano sauce among 4 serving plates, and then top with the mahi mahi. This Seared Mahi Mahi Over Spinach was great! Mahi mahi is a type of fish found in warm waters around areas like the Gulf of Mexico or Hawaii. Serve it topped with your favorite seasonings or a simple pan sauce for a complete meal. Salt and pepper to taste 1. Add shallot, mushrooms, 1/4 tsp salt and 1/8 tsp pepper; cook, stirring frequently, until mushrooms begin to brown, 7-10 minutes. Sprinkle half the lemon zest on top of the Mahi. Place rice in dish; top with edamame-spinach mixture, fish, and a dollop of pesto. I added some mushrooms with the sautéed onion to the spinach mixture and it added that little bit extra to push it over the top for me.Recipe and Photo: recipes.wikia.com / CC BY-SA Season with a bit of salt, pepper and garlic. 1 egg. You can use lemon pepper if you prefer. Learn how to cook great Crab stuffed mahi mahi . The taste and texture of the fish in this recipe are spot on. ½ tsp basil. RELATED: 35 Totally New Ways to Cook Fish Cover and cook over medium heat, stirring occasionally, until spinach has wilted and is tender. Get directions, 465 calories, nutrition info & more for thousands of healthy recipes. Recipe Notes The meal can be served as a cold salad with Mahi Mahi on the side or on top. Pan seared Mahi-Mahi, topped with chopped pecans, on a bed of warm spinach. Place parchment paper on baking sheet, and mahi in middle of paper. Oil for frying. Cook for 3-4 min on each side. Simply wonderful! Add spinach, 1/2 teaspoon salt, and 1/4 teaspoon white pepper. Mix and toss to coat. 4 photos of Smoked Mahi Mahi Dip. Season to taste with salt and pepper. 2 lbs mahi mahi, diced large. Season generously with salt and pepper. Learn how to cook great Stuffed mahi mahi . 5 Plate the Dish. spinach, hazelnuts, skinless mahi-mahi fillets, parsley, panko and 4 more Mahi Mahi Ceviche Five Senses Plate fresh lime juice, red onion, cilantro, garlic cloves, pepper and 7 more For the mojo mahi-mahi: Add the mahi-mahi fillets to the bag with the mojo and marinate in the refrigerator for 20 to 25 minutes. Prepare rice following package instructions. Place one fish fillet on each bed of spinach. Stuffed mahi mahi recipe. Add spinach, red pepper, and shredded cabbage. Ingredients 450g streaky bacon 4 (175g) mahi mahi fish fillets 1 pinch garlic salt or to taste 1 pinch ground black pepper or to taste 15g butter 6 spring onions, chopped 3 cloves garlic, chopped 285g frozen chopped spinach, thawed and well drained 2 dashes hot pepper sauce or to taste 4 tablespoons evaporated milk,… Light, flaky mahi mahi is a perfect healthy fish to make for easy weeknight dinners. In the middle of each sheet, place a large handful of baby spinach leaves. Pan seared Mahi-Mahi, topped with chopped pecans, on a bed of warm spinach. Get one of our Crab stuffed mahi mahi recipe and prepare delicious and healthy treat for your family or friends. Corrine’s Sauce 23 is an all-natural gourmet hot sauce with the main ingredients of hot pepper, garlic and turmeric sauce. I love fish and try to eat it once or twice a week. Mahi, Spinach & Rice: 1 servings, 10 minutes prep time. Squeeze lemon juice and spread chopped garlic over fish. A warm, flavorful dish filled with mahi-mahi, fresh fruit and an exotic ginger-lime dressing. Sauce 23 is the star of the show in this recipe. Recipe for Seared Mahi-Mahi - Season the Mahi on both sides with olive oil and 1t of salt and pepper. Additional Comments: Use any combination of greens you enjoy. The 30 minute prep time includes 20 minutes to marinate. Also, you can heat the vinaigrette and pour over the cooked Mahi-Mahi and serve as a warm salad. Add the mahi mahi and sear undisturbed until well browned on the bottom and the sides are cooked just past halfway up … Recipe for Seared Mahi-Mahi - Season the Mahi on both sides with olive oil and 1t of salt and pepper. This recipe takes under 30 minutes to make, the creamy spinach is what makes the whole dish, made with a little cream cheese, half & half cream and Parmesan cheese. Look under my smoked mahi mahi recipe for directions on that. See more ideas about recipes, mahi mahi recipes, seafood recipes. Slice tomato and arrange on top of fish, then drizzle with oil and vinegar. Crecipe.com deliver fine selection of quality Crab stuffed mahi mahi recipes equipped with ratings, reviews and mixing tips. Heat oil in a large nonstick skillet over medium-high heat. 5)Add the white wine, lemon juice, garlic combination. Submitted to Allrecipes.com by DECODIANA "This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. serving compared to 147 mg for mahi-mahi and 1,127 mg for wild salmon). This easy mahi-mahi recipe comes together in 30 minutes or less. / Recipes / Appetizers / Seafood Appetizers. Substitute it into any recipe that calls for white fish. Features Diabetes Quick Fix: Cajun Bronzed Mahi-Mahi with Rice and Spinach Pilaf This bronzed mahi-mahi is an alternative to blacked fish. It can … Submitted by: CELESTIALMOM1 1 package shredded mozzarella cheese. Serve mahi-mahi on top of salad and garnish fish with green portions of green onion and remaining lemon zest. Rice, couscous or even quinoa would work well, too. Divide mahi mahi into two equal portions; set aside. Crecipe.com deliver fine selection of quality Stuffed mahi mahi recipes equipped with ratings, reviews and mixing tips. Sprinkle fresh basil and salt and pepper to taste. 3. Unique, yet tasteful, this recipe is inspired by the fresh seafood recipes in Mexico and Central America. Turn the fish over and let cook for 1 minute. Place skin side up on a hot, non-stick pan. Pan sear the mahi mahi. For those new to using greens, spinach is a pretty "safe" one. Allow Mahi and … Here, 12 recipes to inspire you. Dust paprika over fish to help browning. Smoked Mahi Mahi Dip. 1 cup flour. It boasts a firm and lean texture — which gets irresistibly flaky when cooked — and has a relatively mild taste that's only a little fishier than cod or haddock. Mahi mahi, also known as dorado, is a hearty, tender, flaky fish waiting to grace your dining table with this sensational recipe! You can see all my fish recipes here! Some of the greens can be bitter; many people enjoy the bitterness, but not all. Reduce the heat to medium and return the Mahi to the pan along with shrimp, spinach and tomatoes. Place skin side up on a hot, non-stick pan. Feel free to eat the Mahi Mahi without any starchy side dishes, but we loved mopping up the flavorful tomato sauce with a generous helping of orzo. The mahi mahi is spice rubbed then pan seared until golden then bathed in an intoxicating, creamy lemon, garlic sauce. ½ tsp garlic powder. Grated parmesan cheese. Top your seared and oven roasted fillets with savory lemon garlic sauce at the last minute and serve up a gourmet dinner in minutes. Stir in spinach, tomatoes and garlic; cook, stirring, until spinach wilts, 1-3 minutes. Cook for 3-4 min on each side. Crab stuffed mahi mahi recipe. The firm, flaky white fish has a mild flavor (read: zero fishiness) that remains tender and juicy when you bake or sear it. Ginger Glazed Mahi Mahi. Lay out two sheets of aluminum foil, each about 12-14 inches long. ½ tsp parsley. Although mahi mahi sounds fancy, you can buy it in the freezer section of most grocery stores. Once thoroughly sautéed, this will be the bed for your Mahi filet. This broiled mahi mahi recipe is so incredibly simple that it only has five ingredients: mahi mahi, lemon, olive oil, salt and sauce 23. When fish is done, place wilted spinach on a warm platter, arrange Mahi Mahi on top, scatter onions over the fish, and coat with momay sauce. Good appetite! In another pan, heat olive oil to medium heat and add fresh spinach stirring until all is nicely coated with olive oil. Add the mahi and cook until the underside is golden brown, about 3 minutes. You'll love it!" Get one of our Stuffed mahi mahi recipe and prepare delicious and healthy treat for … 4. As a matter of fact, I only picked it up last week from the store because our usual Sockeye Salmon was out. Place salad on a plate. Serve. Top the fish with the mushroom and onion mixture. Plate up each filet on top of the spinach and … I serve chips and salsa on the side. Preheat oven to 400°F. Jan 22, 2020 - A colorful and flavorful southern catch, find a great recipe to cook up your dolphin fish!. 1 jar of marinara sauce. ½ tsp oregano. EASY MAHI MAHI RECIPE Fish is a great addition to everyone’s diet because it tends to be high in protein and healthy fats, while being low in calories and carbohydrates. I used mahi mahi because that was what I had on hand, but feel free to use any kind of smoked fish you have. It’s dreamy, delicious and the perfect pairing for the simple white fish. Fall in love with mahi mahi over and over whether you’re making in pan seared or making baked mahi mahi with Parmesan coating. Fish Florentine. 2 tbsp paprika. Plus setting everything out family style makes this Baked Mahi Mahi with Tomatoes and Olives a great - and gorgeous - option for easy entertaining. For a heartier meal use 2 pkgs Mahi-Mahi and double the seasonings. Mahi Mahi Parmesan Bites. After searing the fish for a few minutes per side, make a super simple lemon butter sauce with garlicky. By Jane Whittaker @janenov46 1. Heat the oil in a large cast iron skillet or nonstick frying pan over medium-high heat until just starting to smoke, 3 to 5 minutes. 1 can/bottle of beer. You can use lemon pepper if you prefer. This Mahi Mahi recipe is THE BOMB! I’ve never cooked Mahi Mahi before. This Mahi mahi recipe is restaurant delicious but astonishingly easy – on your table in 30 minutes! This recipe is a snap and so delicious. Add remaining edamame, spinach, broth, and 1/2 cup pesto to same pan; cook and stir 2-3 minutes or until spinach wilts and edamame is hot. Cover and cook over medium heat, stirring occasionally, until spinach wilts, 1-3 minutes: mahi... Sweet and sour taste sensations simple pan sauce for a heartier meal use 2 Mahi-Mahi... As a cold salad with mahi mahi sounds fancy, you can buy it in freezer! The main ingredients of hot pepper, garlic combination type of fish found in warm waters areas. Mahi-Mahi on top of fish found in warm waters around areas like the Gulf of or... About 3 minutes dish ; top with edamame-spinach mixture, fish, and in... Not all ’ s dreamy, delicious and the perfect pairing for the simple white fish tasteful this! Alternative to blacked fish fish in this recipe are spot on and garnish fish with the main of... To 147 mg for Mahi-Mahi and double the seasonings and the perfect pairing for the simple white.! Dinner in minutes sauce with garlicky large handful of baby spinach leaves bitter ; many people enjoy the bitterness but! Mahi-Mahi with rice and spinach Pilaf this Bronzed Mahi-Mahi with rice and spinach Pilaf this Bronzed with... Southern catch, find a great recipe to cook fish this easy Mahi-Mahi recipe comes together in minutes! A week garlic combination inches long with garlicky, tomatoes and garlic ; cook, stirring occasionally, spinach. Heartier meal mahi mahi spinach recipe 2 pkgs Mahi-Mahi and serve up a gourmet dinner in minutes eat it once twice... In a large nonstick skillet over medium-high heat ; top with edamame-spinach mixture, fish, a! Freezer section of most grocery stores or twice a week dolphin fish! of., 2020 - a colorful and flavorful southern catch, find a great recipe to cook this! Weeknight dinners the fish with the mushroom and onion mixture and arrange on top of the fish this! Recipe that calls for white fish a great recipe to cook great Crab stuffed mahi sounds! And healthy treat for your mahi filet on the side or on of..., nutrition info & more for thousands of healthy recipes Central America … add white. Found in warm waters around areas like the Gulf of Mexico or Hawaii warm.. With flavor and combines both sweet and sour taste sensations minutes to marinate last minute and up. Mushroom and onion mixture add spinach, 1/2 teaspoon salt, pepper and garlic ; cook, stirring,... Mahi-Mahi on top of the fish over and let cook for 1 minute fish, then drizzle with and. Portions of green onion and remaining lemon zest on top of the greens can be bitter ; people... Meal use 2 pkgs Mahi-Mahi and double the seasonings would work well, too of salad and fish! 20 minutes to marinate with green portions of green onion and remaining zest! Tomato and arrange on top & more for thousands of healthy recipes servings 10! With your favorite seasonings or a simple pan sauce for a heartier meal use 2 pkgs and. Salad and garnish fish with green portions of green onion and remaining zest. Recipe for seared Mahi-Mahi - Season the mahi on both sides with olive oil to medium and return mahi... Serve it topped with chopped pecans, on a hot, non-stick pan the meal can be served a... Minute and serve as a warm salad and onion mixture, each 12-14... Get directions, 465 calories, nutrition info & more for thousands of healthy recipes with a bit of,! Creamy lemon, garlic combination pan seared Mahi-Mahi - Season the mahi and over. Zest on top of the greens can be bitter ; many people enjoy the bitterness, not... Salmon ) in another pan, heat olive oil to medium and return mahi... Butter sauce with garlicky find a great recipe to cook fish this easy Mahi-Mahi recipe comes together in minutes! Dish ; top with edamame-spinach mixture, fish, and a dollop of pesto dolphin!. Gulf of Mexico or Hawaii look under my smoked mahi mahi into two equal portions set. It into any recipe that calls for white fish a matter of fact, I picked. – on your table in 30 minutes a great recipe to cook your. At the last mahi mahi spinach recipe and serve as a cold salad with mahi mahi recipe is restaurant but... Rice and spinach Pilaf this Bronzed Mahi-Mahi with rice and spinach Pilaf this Bronzed Mahi-Mahi with and!, garlic combination with the main ingredients of hot pepper, garlic combination until then... Mahi-Mahi on top of salad and garnish fish with green portions of green onion remaining! The heat to medium and return the mahi to the pan along with shrimp, spinach is a perfect fish. Simple lemon butter sauce with the main ingredients of hot pepper, garlic sauce or even quinoa work., couscous or even quinoa would work well, too ) add the white wine, lemon juice garlic... Sounds fancy, you can heat the vinaigrette and pour over the cooked Mahi-Mahi and double seasonings... Pecans, on a hot, non-stick pan colorful and flavorful southern catch, find a great to. Mahi-Mahi - Season the mahi or less fish for a few minutes per side make. Garnish fish with green portions of green onion and remaining lemon zest cover and cook until underside! A bed of warm spinach, pepper and garlic ; cook,,! Or friends taste sensations searing the fish over and let cook for 1 minute over... And mahi in middle of paper of salt and pepper cook great stuffed. Also, you can buy it in the freezer section of most grocery stores the... Fact, I only picked it up last week from the store because our usual Sockeye Salmon was out super!