My body was starting to fall apart. Look I'm a infant powerlifter, and all I know is what I see. The last time I recall you said your legs felt like they weighed 900 pounds. Chuck Vogelpohl's 50th birthday. I had no warm-ups and bombed out. He made a world record squat at 966.7lbs in the 220 . Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. I always seek advice. 10:16. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. WHY a certain technique works well, what to try next if it's not working. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Im just another member of the team. Chuck:Yes. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. We were lifting in Canton, Ohio. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. And this leads us to the final point. What do you think from the man who just had to do what he had to do? Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. 2. Reports are that Vogelphol will continue to train and compete. Im sure everyone wants to know how you stay so lean. I enjoy the knowledge end of it more than I do the physical training. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. The store will not work correctly in the case when cookies are disabled. At that point, we were lifting at many meets and kicking everybodys asses. The original plan was to do 8 sets of 2 reps. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. EFS: Why do you think the bands worked so well for you? I first met you at a bench press contest at the Valley View YMCA. Best of luck to Chuck, Louie, and to all those still at Westside. As I headed back to the judges chair, I heard Louie call Chuck for a repeat. EFS: Whats it like training at Westside being Chuck Vogelpohl? Westside was all about pushing each other to the absolute limits. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. 3. This website uses cookies to improve your experience while you navigate through the website. Dave Williams of Liberty University was coming for a visit. You were right; the 220-pound class was no more. EFS: What does a Monday consist of for you? It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. If a lifter cant do a weight he is told to back off. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. They are not the same as most; you dont have a max effort day and dynamic effort day. He later changed it to 1000 pounds! Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? First, Matt Dimel broke my neck playing around in the gym. You lifted, but did not do so good. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Plus, Louie is always challenging you and I cant back down from the old man. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. Westside has alot of great lifters. Part of my job for the day was to judge as well as run the meet. Lifting in the 242-pound class, I set the world record at 1,140 pounds. Chuck decided to give it another shot. Next, he set his right foot and then the left. This was the foundation of using a high volume and high-intensity training to reach the top. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. Alle Rechte vorbehalten. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? Wow! Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. Most people are very weak at the bottom. EFS: In the video you touch on a beginner not using bands. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. team[/quote] [/quote] EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. [/quote] George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. and I put 55 lbs on my bench. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] I'm not disagreeing about Rick's ability as a coach. I put the bands over my shoulder and knew this could change the world, and it did. Price is $400 plus shipping. You were right; the 220-pound class was no more. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. He first went viral for videos that displayed his unique abilities included weighted chair splits. HAHA I figured Putt would have said that-lol You beat him to it Jason! Doc, how've you been? The article was titled Back to the Future and was on his site two weeks ago. Thinking is important, but often overlooked. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. I have never trained elswere nor will i ever, simple, B.I.G. You later opened a gym on Demorest Road, and I joined up. Sounds like he can't drive. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Jim Grandick Now you raise bull terriers along with your other hobbies. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. 5. I dont know if the bands would help this as much as they did with me at the top. I did, however, get to judge all other lifters. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. Its very easy to write out and plan goals. I'm not saying I don't take advice or learn from others. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. WATCH:Chuck Vogelpohl's 1100-Pound Squat. Wong Clement. I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. As he lowered the weight, I felt a deep pit in my stomach. When he lifts, he has something that Ive only seen in a couple other lifters. Youre kidding me, I thought to myself. Ask Halbert, he trains early in the morning to avoid Lou. I love studying this sport. You also have the option to opt-out of these cookies. Wed Oct 14, 2020. EFS: We all know you started the squat beanies in powerlifting. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. CHUCK VOGELPOHL TRIBUTE. At that time, I ruptured my left patella tendon and would be out for some time. No, no, no, Dave. i think rob k said it best. 2023 Westside Barbell. We are a team. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. so come out and get verbally abused by rick. It was always for money, and it was mostly a team thing. Is it hard to stay focused on your form when you are like this? No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. Sign up for our newsletter and get new articles sent straight to your inbox weekly. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. Note: You can read the full interview here on Westside Barbells website. For me the enjoyment is planning and organizing the training for myself. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. OK, give a football team some drills to run and let them go out and make their own calls. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. EFS: What does your abdominal training consist of? As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. I think the heavy sled pulls made a huge difference in my lower body strength as well. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. They hear stories about his intensity in the gym and some of the crazy numbers that he does. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. Expereince? For me the enjoyment is planning and organizing the training for myself. As coaches, youve got to understand that sometimes you dont know all of the answers. Today, really nothing is different. Rick also listens to input from his lifters I saw that first hand this weekend. As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Yeah they are incredible lifters. Surrender; Just a thought. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. 3) Perform your supplemental work in circuit fashion but still HEAVY. WATCH: Ed Coan and Dave Tate Coach the Squat. Even with my untrained eye for talent in this sport, the numbers don't lie. Er hilft jedem im Gym. You guys are being too hard on Lou. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. 1-2 inches above parallel. If you were Chuck would you stay? The Edge - Push the envelop. He has not officially commented on the reason for his move. Did you not read what he did to Chuck? If I recall, we did three meets before you wrote about it in Powerlifting USA. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. he tells me that the only reason i have any records is because only women and infants weigh 181. Chuck:Oh, yes. Louie Simmons The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. I cannot stop training. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. Louie:We needed a boost to our training, but how? A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. Can you let us in on what the new fashion trend is going to be? Get your greens today! EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. After all he had been through to get to this point, to have it end like this sucked. Chuck V. You would know better than me. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. Then, I tore my triceps off. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. He should have a good day tomorrow. Go to https://athleticgreens.com/juji. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" [/quote] 52,145 views. So I plug away and hit 610 at my next meet and I'm happy. its prety much common practice in multi-ply lifting to have your coach call depth for you. Injuries do suck ass through a straw though. 2. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. God Bless. EFS: Im sure all the diet experts will want to know. As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. 3232. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. Are you going to tell me this is the action of a good coach? [quote=Paul][quote=Anonymous]Westside has alot of great lifters. This post is not to brag about my bench but a testimonial to BIG and their methods. The following interview was done on a Friday after squatting and deadlifting. It could be too many phones in the gym. I would gladly go to BIG and train and I would learn as much as I could. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. He later changed it to 1000 pounds! What is the Khloe Kardashian Workout & Diet? I was still in high school, and Kenny Read helped handle me. Its also very easy to sit back and ride the glory of the past. My back was starting to hurt all the time to the point I could hardly bend over. Or was there some tension? Chuck V: Just watch my fat. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. Again, there is nothing wrong with that and no one on this planet can argue their success. Chuck V: I usually pull above the knee, but it depends. jason.nuttall.5201. It was the top coefficient . EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? It was funny how it was called the High PA. I find as much info as I can and apply it to my training. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. At that time, I would just help out at meets and try to show the new guys at Westside. Chuck's last heavy set of the day, 1260 with Reverse Green Band. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. Some of these stories have led people to believe that he is some kind of crazed lunatic. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. These things will kill your bar path when you get to heavier weights; this will screw your lift. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Browse more videos. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. For the best experience on our site, be sure to turn on Javascript in your browser. Brandon Lilly. Are you still doing this? Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? Fantastic story. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. Everyone got along well while training and partying. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb 28.8K subscribers. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. You have a problem. For the best experience on our site, be sure to turn on Javascript in your browser. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. Great lifters, poor organization, like many power meets. Yes that would be awesome. Chuck Vogelpohl. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. This, from what I heard, is why Chuck left Westside." I am a psychiatrist and an professor. What I do is now is not for everyone. Necessary cookies are absolutely essential for the website to function properly. A week later, Dick Hartzell came to town with the bands at a basketball clinic. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. Tony Acomb (sorry if spelled wrong) :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 The guy loves to feed on the negative and this is the way he runs the gym. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. But Ive been adding a lot more chain work to help with my building my stability. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Good luck, Chuckie V. Who knows? All he knew was that he had to do what he had to do. This ranges from the weekend athletes to the professional athletes. I am a psychiatrist and an professor. All Rights Reserved. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? I had no grip at all, so I started BJJ to stay busy. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. and alot of our top guys started on what rick calls the turd team. So if you do approach him, dont expect to get a hug. Rick's methods work, plain and simple and they carry over from the gym into everday life. So there were a lot of factors that went into it. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Outside of you making a training DVD, we never filmed any workouts. JavaScript seems to be disabled in your browser. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. Browse more videos. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. Chuck came up through Westside. Chuck V: This depends. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. Seriously, what the hell is he even doing at the meet? This would make him the lightest man ever to do it. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! What separates the two? Outstanding article! Simple. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. My legs would never grow until I started using bands over the bar. We are not EliteFitness.com. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? How about GRIP!?! Expereince? Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. You came back and told me they had started the meet with the 242s. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. Intentionality; and, They see internet videos of him squatting or deadlifting and going nuts. 4. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. Moments later, the crowd was on their feet again, and the music was cranked. its just another for of abuse that we all get from rick Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv I transcribed it the best I could. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. But you cant lower the weight. Maybe thats how I got a cage in my back. Rick's method is intuitive and essentially zen like. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! It would be hilarious if he trained at a commercial gym! He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record.