Just about everyone bites their tongue at some point. Pros of Chewing Gum. List of the Cons of Chewing Gum 1. In 1848, the first commercialized chewing gum product was sold. Cons. 0 0. Some people also say that gum causes stomach bloating and gas; although this doesn’t affect everyone. Alleviate Bad Breath. Chewing gum is also known to help with cravings and reduce a person’s appetite. Boredom is one of the leading causes of obesity. Having extra saliva can help to reduce the number of bacteria. Repetitive damage can create pigmentation issues and keratinization. so stopping the habit can lead to weight loss. However, as with most things in life, some good always comes with some bad, and gum has cons that can come for your smile as well. Over time, the extra sugar exposure to the teeth can lead to premature tooth decay, gum disease, and other oral health issues. It is fun. For the average person, consuming just 2-3 artificially-sweetened products, or chewing 2-3 servings of a sugar-free gum, can be enough to trigger bothersome symptoms. Looking at these facts, one can conclude that chewing gum has its own share of advantages and disadvantages. Here are the pros and cons of chewing gum to think about. Many chewing gums contain high levels of sugar. Modern chewing gum is composed of gum base, sweeteners, softeners/plasticizers, flavors, colors, and, typically, a hard or powdered polyol coating. Popping a refreshing chewing gum stick is great for many things, but it has its cons such as wearing down your teeth. Many copied the practice. I myself am a big gum chewer and i like overall its pretty good. The Ugly: Chewing Gum Can Lead to Tooth Decay If you chew gum that contains sugar, you may be unknowingly contributing to the growth of cavities in your mouth. This seemingly mindless activity can actually help you lose weight by preventing another mindless activity- comfort eating- something many of us do when we are not happy or just bored. The act of chewing reduces the distractions of non-productive activities, especially for students. If you obstruct your windpipe during physical activity, it may actually seem dangerous. Anxiety-Free Dentistry. Many people have a habit of chewing gum, but did you ever think about the benefits it can have? The Cons. The extra saliva produced by chewing gum has another benefit as well. The last con of chewing gum is that it can further irritate the jaws of people with TMJ, or Temporo Mandibular Joint syndrome. 7. Negative Effects of Chewing Nicotine Gum. Since bacteria … It can help with bad breath issues. Contrary to what you may have heard, chewing gum is not always bad for your teeth. Cons: 1. Settlers in New England observed local tribes chewing resin that was made from sap harvested from the local spruce trees. One type of sugarless gum is called Xylitol. In total, we generate 250,000 tons of waste each year because of our chewing gum habit. Chewing gum is an activity that keeps your mind focused on the task which must be completed. Pros and Cons of Chewing Gum. It may cause bloating. It may be responsible for temporomandibular joint disorder- chewing gum causes the jaw to have muscle imbalances because people tend to chew more on one side. It may cause some people to bite their tongue. Chewing too many sugar-free foods is also associated with stomach discomfort. ), especially in an aging mouth of weaker teeth. Pros and Cons of Chewing Gum. That makes it a very affordable way to take advantage of the many benefits this product provides. People tend to mindlessly eat when stressed or bored, or when making an effort to quit smoking. If you’re unsure about the state of your oral health, it may be wise to discuss your desire to chew gum with your dentist to get their opinion on the matter. That is why someone chewing gum often seems to have sweeter breath than someone who isn’t chewing gum. Butylated Hydroxytoluene (BHT) BHT is an antioxidant that’s added to many processed foods as a preservative. Bacteria feed on sugar to produce acid, so chewing gum with sugar may result in more bacteria and acid in your mouth. It doesn’t lead to weight loss. No wonder people pop a piece of gum before a date. It stops food from going bad by ... Titanium Dioxide. Repetitively chewing sugared gum... 2. 18 Major Advantages and Disadvantages of the Payback Period, 20 Advantages and Disadvantages of Leasing a Car, 19 Advantages and Disadvantages of Debt Financing, 24 Key Advantages and Disadvantages of a C Corporation, 16 Biggest Advantages and Disadvantages of Mediation, 18 Advantages and Disadvantages of a Gated Community, 17 Big Advantages and Disadvantages of Focus Groups, 17 Key Advantages and Disadvantages of Corporate Bonds, 19 Major Advantages and Disadvantages of Annuities, 17 Biggest Advantages and Disadvantages of Advertising. The reason for this is that many preservatives, artificial flavours and artificial sugars present in the chewing gum can lead to toxicity, allergy and headache. Tuesday 9:00am – 5:00pm Saturday - Sunday Closed. Chewing gum can also reduce appetite, cravings, and snacking. The average price for a standard package of chewing gum is about $1. The most common irritation triggered by chewing gum is Temporo Mandibular Joint Syndrome, or TMJ. The act of chewing works as a comfort mechanism. Considering it only costs a nickel, on average, to experience these benefits, chewing gum is one of the most valuable forms of personal entertainment we have available to us today. In the United States, the average person chews about 170 sticks of gum per year, which means less than $10 is spent, per person, on this potentially beneficial product. Like any habit, it must be enjoyed in moderation to reduce the risk of experiencing bothersome signs and symptoms. ... Cons: 1. The Aztecs and Mayans were both known to use chicle, which is another natural tree gum. Without proper care, this can lead to cavities and tooth decay. This painful condition results from damage to the joint that connects the jaw to the skull. It creates high levels of litter. What about you, would a piece of gum make your day better, or worse? Humans have been chewing gum for thousands of years. Students or co-workers who pass around a package of gum are just as distracted in that activity compared to other distractions in their environment. TMJ Disorder – If you’re suffering from TMJ disorder, then chewing gum is definitely not a good … The act of chewing gum can replicate the chewing action that eating food requires, which may reduce the urge to snack or eat in unhealthy proportions for some people. Headaches and allergy are among the few harmful effects of chewing gum. Regulation within many school districts of the U.S. restrict the chewing of gum. 6. It could loosen your dental work. The use of nicotine chewing gum is quite a debatable issue and choosing it to suppress your craving for smoking has its pros and cons. Gum chewing has both positive and negative effects on students. Call today! It can help with weight loss. Any bite will cause tissue damage. 1. It can increase personal productivity. For those with this condition, chewing gum will further irritate the jaw. It can be a very painful experience. If someone chews gum for about 30 minutes, then up to 3 hours of heartburn relief can be experienced. Vigorous chewing uses up 11 calories an hour, which may help weight loss, fractionally. 12912 Hill Country Blvd, F-205 Austin, Texas 78738, Monday 9:00am – 5:00pm In fact, chewing sugarless gum can actually help clean your teeth. All that extra saliva produced from chewing can balance out stomach acid. Chewing gum stimulates salivation, which helps neutralize the acid produced by bacteria, possibly, it can help mental concentration . That is because Xylitol is known to slow the growth of a specific bacteria in the mouth that is a direct cause of cavities. That stickiness can help to remove some bacteria from around the teeth and gum line. Streetsboro Elyria. Have you ever wondered how good chewing gum is for your oral health? Its texture is reminiscent of rubber because of the physical-chemical properties of its polymer, plasticizer, and resin components, which contribute to its elastic … Tooth decay. Even the collection and disposal of gum packaging is an expensive experience, with annual costs of more than $2 million in the United States. Many chewing gums come with artificial sweeteners as a way to offset the direct sugar exposure and tooth decay risks that a sugared gum would offer. The extra saliva works to reduce the number of bacteria which are present in the mouth. Contact us at Paradigm Dental for more information and ideas. As opposed to what earlier studies have claimed, a study conducted at … Repetitive tongue biting, however, can lead to changes in the tissues of the tongue itself. It can lead to tooth decay. Chewing gum is a product which has existed, in some form, throughout much of modern human history. This condition creates painful movements and popping within the jaw when it is moved. 2. Chewing gum offers some health benefits, none of which may be as important as the amount of fun it generates. One of the biggest concerns with chewing gum is that it can be a disruptive habit. 3. 5. The Pros and Cons of Chewing Gum. By chewing gum while running, you are doing exactly that. ... Chewing gum, along with something simple like switching to 1 percent or 2 percent milk, could also add up to a 10-pound weight loss in a year. It may cause higher levels of sugar alcohol. The cons for chewing gum begin with distraction. So, chewing gum, combined with a changing your diet and exercise, could be a good way to burn off … One pro, believe it or not, is gum chewing relieves heartburn. Friday 9:00am – 5:00pm While nicotine gum has helped some individuals quit smoking, but as they say there are always two sides to every picture so even nicotine gum has its side-effects. Helps Lose Weight. Some chewing gums are priced as low as $0.05 per piece. Blowing bubbles with the gum can be entertaining. Chewing gum for at least 30 minutes is said to give you up to 3 hours of heartburn relief. List of Cons of Chewing Gum 1. Even though there are some pros attached to chewing gum in school, there are also some downsides that need to be addressed. In fact, chewing sugar-free gum for 30 minutes can bring as much as three hours of relief. This happens because as you are chewing the gum, you are swallowing more than your saliva. It can generate acid that breaks down tooth enamel and leads to cavities when the bacteria in your mouth react with the sucrose in the gum. Damage can result from tooth grinding, being hit, and…maybe, chewing gum!? 3. For instance, sugar free chewing gums can help in preventing tooth decay as it aids in removing plaque. Pros And Cons Of Chewing Gum. Once swallowed, the saliva works to balance out stomach acid levels. The Pros and Cons of Chewing Gum. Ultimately, the decision to chew gum inside the school should lie with the kids. The ones with sugar are bad for your teeth though. The various noises of chewing gum which are created also cause noise pollution that can be distracting for some students. Chewing gum is beneficial in that it can freshen your breath and can increase the saliva in your mouth to someone clean your … Chewing gum has been known to cause jaw muscle imbalance, as you would chew more on one side, and even temporomandibular joint disorder (TMJ), which is a chronic condition that is painful. Chewing gum with sugar can lead to tooth decay. With the reduced bacteria, chewing gum literally changes the composition of a person’s breath. Medically reviewed by Sanja Jelic, MD Quit Aids Can Help You Stop Smoking More Comfortably. Just about everyone bites their tongue at some point. For those who chew a lot of gum during the day, try eating a high-fiber snack or sucking on a piece of candy to limit the amount of air that is swallowed. ... Chewing gum — sugarless, of course — for 30 minutes did the trick and can provide relief for up to three hours. Medically reviewed by Sanja Jelic, MD Supplies to Stock Up On … The pros and cons of chewing gum show us that it can be a healthy habit. Chewing gum is also known to cause bloating issues in some individuals. If the gum contains calcium lactate, then the mineral health of your teeth may receive a secondary boost as well. It may cause some people to bite their tongue. For someone with a regular habit of chewing gum every day, enough damage could occur to cause TMJ. Many dentists offer lollipops, chewing gum, and hard candies that are made with this sweetener. 6. Chewing gum is known to loosen fillings, crowns, and bridges. It can be disruptive to the social environment. Book Now Streetsboro: (330) 913-0695 Elyria: (440) 534-8203. Aspartame. Chewing gum in school is a subject of great debate. Modern chewing gum, however, was developed in the United States in the middle of the 19th century. This leads to weight gain (unless there is a type of comfort exercise to go along with this that I have not heard of!) Several are still producing chewing gum products today. Chewing gum is a soft, cohesive substance designed in order to be chewed without being swallowed. Side effects: Although sugar … You are also swallowing air. The biggest con associated with chewing gum in school is the disturbance that it could cause. The extra saliva in your mouth actually balances out stomach acid. For those with weak or failing teeth, chewing gum may even cause direct tooth damage. Sugarless minimizes tooth decay. It might help fight tooth decay. Relieve Heartburn. A lot of people chew gum habitually and mindlessly, chewing away for hours each day, but have you ever thought about the effects chewing gum may have on your health? Thursday 9:00am – 5:00pm People often feel good when they chew gum. Outside of cigarette butts, chewing gum is the second-most common form of litter found in the world today. It might trigger temporomandibular joint disorder. Modern chewing gum does not biodegrade either as it is made from synthetic plastics. The first chewing gums are believed to have been created by using birch bark tar more than 6,000 years ago. Chewing gum can help you lose weight but also cause gassiness. Teachers on their part, can ask children to spit them out, if they are getting distracted by it or ban gums inside the class for a week to forbid the kids from sticking gums on the desks. 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