OTC decongestants can interact with prescription medications and aren’t recommended for people with multiple conditions, such as pregnancy or high blood pressure. If you buy through links on this page, we may earn a small commission. In this article, find out how to use essential oils for nasal congestion with one effective remedy that works wonders! When they’re inhaled in small doses for brief periods, most are generally considered safe. You can inhale oils in a number of ways. Eucalyptus . Use a towel to cover your head, and breathe through your nose for no more than two minutes at a time. It can also help clear airways of mucus and is a natural cough suppressant. 1 drop of Lemon essential oil. Sinus congestion is uncomfortable to say the least. 2 drops of Tea Tree essential oil. Essential oils have been used for centuries as a natural way to support emotional and physical health. While there are medical and conventional treatments available for sinusitis, we recommend essential oils. You shouldn’t ingest essential oils. It may make it difficult for you to breathe or sleep. Here's where to start, with the best baby…, Poop's brown color is mostly due to bile and bilirubin. 5. Lavender is one of the most common essential oils available. • Recommended oils can be diffused, inhaled directly from palms, or rubbed on chest or feet when seasonal and environmental threats are high. Menthol has a cooling effect … I apply to chest and back and then rub a little on my hand then cup my child's nose and mouth... 108 Likes, 12 Comments - Cortney Clegg dōTERRA (@an.oil.a.day) on Instagram: “This kids' blend is for opening nasal airways. Essential oils for sinus infection contain many therapeutic compounds that help ease a stuffy nose, sinus pressure and coughing. A sinus infection is … D. Essential Oil Congestion Blend Diffuser Recipe. This natural product has substances that can act on the receptors present in the nasal … Tea tree oil … Where To Buy Essential Oils. It is a safe and effective treatment for sinus problems. You should always dilute them with a carrier oil, water, or lotion. Direct inhalation refers to inhaling the essential oil right from the bottle. Its antibacterial properties help fight respiratory infections [source] … Essential oils are an alternative treatment for sinus congestion that occurs due to: There isn’t a lot of reliable research about essential oils and sinus congestion. NAHA recommends adding three to seven drops of essential oil to boiling water in a large pot or heatproof bowl. In fact, it has multiple health benefits besides giving you relief from the symptoms of sinusitis. Eucalyptus is one of the most popular and effective essential oils for nasal congestion. Some of these oils also have therapeutic and aromatic properties that can relieve sinus congestion. Eucalyptus essential oil (Eucalyptus globulus) is ideal for boosting the immunity of your body systems. Some side effects may not be noticeable right away. Healthline Media does not provide medical advice, diagnosis, or treatment. The Best Baby Toothpaste to Shine Up Those Sweet Smiles. Essential oils may also interact with prescription and OTC medications. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, The 8 Best Veggie Burgers for Your Meat-Free Routine, The 11 Best Meal Planning Apps to Help You Lose Weight, The 5 Best Calorie Counter Websites and Apps, The 10 Best Weight Loss Apps That Help You Meet Your Goals, The Pregnancy Bras You'll Wish You Had Sooner. Peppermint Peppermint oil is a top essential oil for sinus congestion and coughs because it contains menthol and it has both antibacterial and antiviral properties. Here’s our process. If you have any of these essential oils on hand, try steam inhaling them a few times per day: If possible, consult a trained aromatherapist to learn how to combine essential oils for fast relief of sinus congestion. Oregano – Provides immune-enhancing benefits, supports healthy digestion and respiratory function, and is an excellent source of antioxidants. Try some of these powerful essential oil uses and diffuser blends to energize you, build your immunity or just make your home smell good. a warm compress on your forehead and nose, which can ease inflammation. Try adding a drop of clove to a … visit earthroma.com/... for more recipes and blends. Researchers in a 2009 study found that 1,8 cineole, which is the main component of eucalyptus oil, is an effective and safe treatment for sinusitis that doesn’t include antibiotics. Using them directly on the skin may cause: Essential oils are powerful. Because sinus tissue inflammation and bacteria are often the culprits of sinus congestion, tea tree oil may help. At the first sign of sinus congestion, incorporating lavender essential oil into your daily routine is important. Put a humidifier in your bedroom to increase the humidity while you sleep. It is very easy to count calories with help from website and apps. Breathe is a potent mix of essential oils … 3. Here are the best essential oils … Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, National Association for Holistic Aromatherapy (NAHA), How to use essential oils to relieve congestion, What you can do now for congestion relief. The best way to use essential oils to relieve a stuffy nose is through inhalation. Some studies suggest specific essential oils may relieve symptoms. Essential oils and decongestants aren’t the only way to treat sinus congestion. Yes, some essential oils have the ability to clear nasal passages, reduce congestion and relieve sinusitis … Put a few drops of oregano … Peppermint oil. Using undiluted essential oils topically can cause irritation and inflammation. Sinus infection includes various causes such as flu, allergies, and cold and sinus infections. I usually do 10 drops each in a 10 ml roller bottle and top with FCO. Essential oils can be a safe alternative to over-the-counter nasal decongestants. © 2005-2021 Healthline Media a Red Ventures Company. Women who are pregnant shouldn’t use them. This doTERRA essential oil for sinus congestion works to kill the bacteria and viruses that cause colds, flu, and sinus infections. 2 drops of Tea Tree essential oil. A 2006 review found that tea tree, or melaleuca, oil has antiseptic, antibacterial, and anti-inflammatory properties. 1. When people become wary about synthetic medications, they often turn to natural remedies such as essential oils. Steam Inhalation. Breathe easier all day long by clearing sinus and chest congestion caused by colds or allergies by diffusing a few drops of one of these essential oils in your diffuser necklace. This collection of pregnancy bras offers support for your changing and growing breasts. Using essential oils for runny nose is a natural remedy that many people use to get rid of sinus congestion. Place in your diffuser to help with congestion. When these substances mix with digested food, bacteria, and old red blood cells in your…, Flavorless veggie patties are a thing of the past. Keep your eyes closed to prevent eye irritation. This is one of my favorite blend combinations for major respiratory support. These remedies aren’t for everyone. Make sure you’re drinking enough fluids to help thin your nasal mucus. Clove oil is highly concentrated, but it can be applied topically if heavily diluted. I’ve had a lot of people ask me where I get my essential oils… They contain strong compounds that may cause toxic side effects. … Boil distilled or tap water and pour it into a ... 2. • Take Peppermint oil internally to promote healthy … Evidence supporting the oil’s effectiveness is anecdotal. This article reviews the 5 best calorie counters and explains their features. Other options include using: If you have chronic sinus congestion due to nasal polyps or narrow nasal passages, surgery may be necessary. 2 drops of Eucalyptus essential oil. Popular carrier oils include jojoba oil, sweet almond oil, and olive oil. If you inhale them in high doses or for long periods, you may experience dizziness, a headache, and nausea. Keep reading: 5 remedies for sinus drainage woes », PanAway oil is a blend of essential oils that's marketed to relieve muscle aches and pains. Here are the 8 best veggie burgers based on their nutritional profile, ingredients, texture…, Formerly known as playpens, playards are a great way to keep your little one safe while freeing up your hands. Also known as nasal blockage, blocked nose and stuffy nose, nasal congestion is the blockage of the nasal … This is a less potent method of inhalation. How to Use Essential Oils for Sinus Infection. 2. Avoid dairy, chocolate, and processed foods. 3 drops of Peppermint essential oil. The main compound in peppermint oil is menthol. This essential oil can also reduce congestion and mucus in the nasal cavities. 3 drops of Peppermint essential oil. Here are some of the best on the market…, Meal planning is one of the best ways to kickstart and stay on top of your weight loss goals, and new technology can make this task easier. One useful method is using steam and essential oils for sinus infections. It’s especially useful for respiratory disorders and symptoms such as colds, influenza, coughs, and sinus congestion; it can … (If your jar is big enough to fit over your nose and mouth, the heat from your breath can help activate the compounds in the oils and boost the congestion … Some people use over-the-counter (OTC) decongestants or antibiotics to treat sinus congestion and sinus infections. No evidence currently exists to support the manufacturer's…, Magnesium for anxiety is one benefit of this important mineral. Learn how you can use cypress, eucalyptus and tea tree essential oils to relieve sinus infection symptoms. Best Essential Oils for Sinusitis and Nasal Congestion Relief. When sinus congestion is bothering you, open the jar, hold it up to your face, and breathe in slowly and deeply through your nose. The essential oils should never be used internally in babies or children. For an aromatherapy bath, add a few drops of diluted essential oil to your bathwater. If you have sinus congestion, make sure you eat a healthy diet. Use any of these 5 essential oil diffuser blends for sinus infection as a natural treatment! Don't have all the oils in this blend? … Some studies suggest specific essential oils may relieve symptoms. Essential Oils for Nasal Congestion 1. Oregano essential oil has proven to have many antibacterial properties and is a powerful antioxidant. Essential Oil Congestion Blend Diffuser Recipe. Certain oils may be able to relieve symptoms of congestion. Whether inhaling the aroma directly from the bottle, applying to various points on the body, … According to the National Association for Holistic Aromatherapy (NAHA), 1,8 cineole helps clear the air of bacteria and other microbes. However, a few of the essential oils work well for relieving the symptoms of sinus. It may also cause painful pressure behind your eyes, make your nose run constantly, or cause an annoying cough. Some essential oils may clear up nasal passages and relieve sinus pressure and other congestion symptoms. Here are the 10 best weight loss apps to help you meet your…. Melaleuca (more commonly known as … Menthol produces a cooling sensation, leading users to believe their nasal passages are clearer and they’re breathing better, even though the passages are still congested. doTERRA Blends & Recipes for Sinus Congestion Breathe: Made up with peppermint, lemon, eucalyptus, and other oils, doTERRA Breathe offers a refreshing aroma that... OnGuard: Comprised of clove, … It is a natural home remedy for your cough. 1. You shouldn’t apply essential oils directly to your skin. The next time you feel the stuffiness take over your airways, try filling your nebulizing essential oil diffuser with one of these 3 essential oils to clear sinuses. Inhaling peppermint oil can help to open the airways and clear mucus. Eucalyptus and peppermint are … For an aromatherapy massage, add a few drops of essential oil to your favorite massage lotion or massage oil. Why’s Your Poop Brown and What Can Cause Color Changes? That's ok!…”. 2 drops of Eucalyptus essential oil. What Are the Purported Benefits and Uses of PanAway Essential Oil? There are many essential oils to choose from. Essential oils are a natural alternative to synthetic medications. Eucalyptus oil. 1 drop of Lemon essential oil. Menthol is in certain OTC remedies, such as vapor rubs, lozenges, and nasal inhalers. Here are…. These oils shouldn’t be administered to children. We include products we think are useful for our readers. Although there is no direct scientific evidence to prove the efficacy of essential oils in treating sinus … Essential oils have specific properties that help in opening up the nasal airways, thereby easing the sinus congestion … However, you can also use Essential Oils to Soothe Teething Pain. Place in your diffuser to help with congestion. No published trials exist. With its strong, minty scent, peppermint essential oil … All rights reserved. Oil from the eucalyptus plant shows promise as an alternative remedy for sinusitis and congestion. Top 7 essential oils for sinus congestion. Studies show menthol may be more likely to increase congestion than decrease it. Steam inhalation involves combining essential oils with hot water to create therapeutic steam. Weight loss apps can help you track lifestyle habits like calorie intake and exercise. Tea tree oil. Studies show many people don’t get enough magnesium in their diets, and that’s a shame…, When those chompers start peeking out through your baby's smile, it's time to start an oral hygiene routine. Eucalyptus oil is an antibacterial compound … Words, photography, retreats & workshops to encourage oneness & cultivate a state of being in which you grow infinite love for yourself & others. Our website services, content, and products are for informational purposes only. The best way to use oregano oil is similar to how tea tree oils are used. It has essential oils that will ease inflammation, work to alleviate stress, promote sleep, and sinus drainage. You may also add a drop of oil to a handkerchief, cotton ball, or inhaler tube, and breathe it in. Lavender oil is used in the form of inhalation or applied to the skin of the neck, chest and back. Learn more: Nasal irrigation and neti pots ». There isn’t a lot of reliable research about essential oils and sinus congestion. "Some work by inhibiting the virus from growing, or by supporting the immune system, while others work by reducing inflammation and nasal congestion. Essentials oils like eucalyptus, tea tree oil, lavender oil, and thyme oil … Not only can you use essential oils to clear sinuses, they can often treat the source of the problem, such as allergies and sinus infections. Because oregano oil has antibacterial and antifungal properties, it may help sinus congestion in theory. Ingesting essential oils can be dangerous. Cajeput Oil (Melaleuca cajuputi)Cajeput is in the same family of essential oils as tea tree, but it has a milder aroma. 3) Peppermint Essential Oil. Lavender essential oil also helps to reduce phlegm and facilitate mucus clearance in bronchitis and sinusitis, … They may increase mucus production. Sinus infections are a common illness, especially during spring and cold seasons. Diffusers disperse essential oils throughout the air, allowing them to dilute before being inhaled. Tree, or cause an annoying cough according to the National Association for aromatherapy! Help you track lifestyle habits like calorie intake and exercise to dilute before being inhaled and.! Strong compounds that may cause: essential oils are used 10 ml roller bottle and top with.! Irritation and inflammation is highly concentrated, but it can also help clear of! 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