@PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. What is the 60-yard shuttle record at the NFL combine. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. The NFL combine record books are full of astonishing feats. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. Then, he went on to play seven seasons in the NFL for four different teams. One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Jacob Camenker is a senior content producer at The Sporting News. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. Copyright 2010- FantasyPros.com Emanuel Hall 11-9t2. So you've got to lock in everything.. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. Perhaps more important is how edge rusher prospects perform in this area. You want to keep each rep powerful, so using less reps is most optimal for this. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Sam hails from Grandville, Michigan. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). Athletes are asked to lift 225 pounds as many times as possible. @PAEA_90 (via @nflthrowback) (48.0 in 2021) and Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. WebNFL Combine Bench Press Compilation!!!!! Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. Mazi Smith set the bar, so to speak, and topped the bench press list. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. Myles Murphy, 25. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Below is a full list of NFL Combine bench press results from the 2023 event. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. A lot gets made of the bench press every year at the NFL Combine. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Do these two to three times a week for three sets of eight to 10 reps. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. All day! Certainly, this drill is an important one for NFL talent evaluators to watch. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Nows not the time to make changes to your setup. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. Bleacher Nation is a participant in the Amazon Associates Program. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. He was then drafted by the Denver Broncos and still plays as a guard for the team. Perform eight to 10 reps then switch sides. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Keep in mind that any sub-7 second time in this drill can be considered elite. If you want to keep note of *Electronic timing began in 1999*. Five years ago today, Byron Jones set a world record in the broad jump at the combine. Logos were compiled by the amazing SportsLogos.net. Football is a game of inches. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. Both of those traits are extremely important for offensive linemen to have. Byron Jones 12-3t2. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. The sign is seen for the For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. If you want to keep note of The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. It made him one of the strongest players in combine history. Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. Lower your chest down, then explode back up. While it does not always garner the excitement of some of the 40-yard dash. The number of reps they achieve is their score for the event. What is the bench press record at the NFL combine? His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office Push hard and aggressive with one handle while at the same time pulling the opposite toward you. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. The 20-yard shuttle isn't quite as complex as the three-cone drill. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. video. Hold one handle in each handone will be pulling while the other pushes. No, I'm a California resident looking for the California Consumer Privacy Act form. Players are required to lift 225 pounds for the bench press. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. Keep your feet flat and secure on the floor, dont allow them to start flailing. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Still the 40 king. While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. The weight of the bench press at the NFL combine is 225 pounds for all players. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. He never played in the NFL but was on the practice squad for the New Orleans Saints. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. Current. through the step-by-step process necessary to push out as many bench press reps as possible. Sure, these non-football drills might seem silly to some, players included. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. That's fine; everyone has their own preference. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Stephen Paea with 49 reps on the bench press is still UNREAL. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. Defensive players have minimal time to make plays in cramped spaces. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. MORE: Bears, Texans sit atop 2023 NFL Draft order. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out The NFL scouting combine has a number of different drills that are run by the next generation of athletes. Do Not Sell My Personal Information. Find out more. They also need to be on guard for double moves, so their change of direction skills matter a great deal. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. What is the vertical jump record at the NFL combine? : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. Bleacher Nation Privacy Policy and Terms of Use. MORE:Latest SN NFL mock draft 2023|Top 125 big board. They need to be able to quickly get around offensive tackles at the NFL level. It really comes into play. How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. Who holds the NFL Combine bench press record for most reps at 225 pounds? Each player gets three attempts, and the best score is recorded. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. But the tests that provide talent evaluators with baseline athletic measurables? The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. Yeah, but: Running back Bo Jackson reportedly ran a He was drafted by the Philadelphia Eagles in the first round of Mock Draft Database Sites The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. If they align well, then teams can be confident in their player evaluations. Dominique Robinson (Miami-OhioDE), 25 reps. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: What is the bench press record at the NFL combine? It will also be an opportunity for them to learn more about this year's top prospects. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Mocks. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Jones jumping abilities drew the attention of the. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Or write about sports? Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. The broad jump's importance is similar to that of the vertical jump. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Because some players rely on technique over strength to become solid blockers and stay upright. What are the notable drills tested at the NFL Scouting Combine? Linemen that are able to jump far typically have the ability to play tackle if needed. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine.
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